Mowriyah R.
I have always felt that writing is therapeutic and, as such, is a great way to learn how to express your feelings and
...How much you think it’s good to write in Journal
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Frequently asked questions
How long is your to do list? Do you have a maximum of items you limit yourself to?
Marc F.
My list is usually pretty substantial! And no I don’t limit myself to a certain number of items if it doesn’t get done
...what do you like most about journaling?
Christina N.
I think the thing that I like most about journaling is looking back at what I wrote and reminiscing on those thoughts that
...Do you eat breakfast before or after exercising? What do you eat?
Islam N.
Before I move I eat breakfast .. I usually eat chia seeds with milk and some light cheese eggs and cucumber on a
...How do feel grateful when everything looks horrible?
Seerat N.
I wasn’t grateful for a long period of time in my life. I am young but still I wasn’t but now i have
...What does the stretch do for you?
Madison Q.
It makes my body feel good. And it makes me feel like I’ve accomplished something in my day and not just sit on
...How do you stay motivated
Alberto F.
The one thing I do that always makes me stay motivated, is loving with all my heart all the things I do, I
...What is your favorite or most calming thing to do to unplug and relax?
Gon Alo Q.
Read, read, read. Reading is the one of the best activities a human being can have. Before bed (and after unpluging) it
...How am I gonna dosconnect if my phone is my alarm?
Cassandra T.
Disconnecting from the phone doesn’t mean not touching it anymore. You can leave the alarm and make sure it’s on then disconnect or
...How many items do you add to your list?
Naja Y.
I break my tasks down into smaller tasks in order for me to get motivated enough to actually accomplish them. I have ADHD,
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