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I try to plan ahead and around the schedule as much as possible. So evaluate the night before and do any prep to

No, but it can be a good practice to stretch for a new thing, allowing more aspects of your life to be mined

Put on some bouncy music. Set a timer for 15 minutes. Grab a dust rag and dust. Or the vacuum. Or a spray

Find books you love. The more surprising or “not like you” the genre is, sometimes — the better! Keep recs close at hand

Preparing yourself to sleep or study should not be a recipe you create often. You think clearer with a good night’s rest so

Yes, there is, you think about what you should be grateful for and automatically you find things you take from granted but is

I think music is the best way to guide your attention and cancel out distraction. Go for music that will match the activities

It depends: if you’ve never done any kind of exercise you might want to start with 10 to 20 minutes running, walking might

I’d usually have coffee with no milk or tea. Also I enjoy drinking Lactaid milk or almond, specifically, vanilla almond milk.

Cuando meditas no piensas , solo dejas tus pensamientos venir y fluir no los controlas a prendes poco a poco a observarlos sin