Johan G.
I exercise before breakfast and if i have to do my exercise after breakfast i will do something calm like yoga. And it’s
Frequently asked questions
What could I eat that makes me feel full for almost 5 hours?
Eline Y.
Try to eat fruits and vegetables or meats , fish or eggs . And don't eat bakery stuffs it'll make you feel full
I’m pretty picky which I’m try to change but in the meantime I need a good quick breakfast that I can grab and eat fast before school and keep in mind I’m only 11. What can I make?
Sofia C.
You could do fresh fruit, yogurt, and granola. These things are fast and healthy. I like putting berries or apple slices in a
I exercise 7 minutes per day, in my evening routine? Am I doing it right or wrong?
Lida G.
As long as your are incorporating movement into your day then you are doing it right! Some people prefer to exercise in the
How to deal with the weather (raining…) when you do exercise outside?
Deborah F.
In my town we have an indoor walking/running track or you could walk a mall before it gets busy both are free and
What do you do when injured or it’s really cold out, or raining heavily?
Hailey S.
I do an indoor workout if it’s raining. If it’s cold I lair up and work out. If I’m injured I pick a
Has anyone ever tried The Whole30? And if so, what are good Whole30 options for quick breakfast when you have to go to work early EARLY in the morning and literally only have 5 minutes for breakfast? I really want to start The Whole30 but I’m afraid I’ll lose my good breakfast habits that I’ve started. Everything I eat for breakfast is not Whole30 sanctioned.
Kasimir F.
My favourite super quick breakfast is joqurt and mysl. It's good and healthy. Also just bread with some salad, cheese, some meat like
What do you think about this app’s free exercises, yoga etc.? Is it enough or do you use another app?
Hailey S.
Personally I don’t use this apps workouts. I use bailey browns workouts. Though I do sometimes use the yoga I see on here
Do you have any helpful breakfast ideas for people who don’t usually eat breakfast in the morning?
Margarethe U.
In my experience, I live in a tropical zone so I can include in my shop different kinds of vegetables and fruits which
Do you still eat at the same time each day even if not hungry?
Marta N.
I normally eat lunch and dinner everyday at the same time, even if I’m not hungry.
I try to do the same with
I try to do the same with
