Anandita E.
There is always something to be said . But in some cases , I write about what I did today or something I
Frequently asked questions
In average, how many sleep hours do you get prior to working out?
Sofie E.
I have trouble sleeping and or staying asleep.. I typically only get 3-5 hours of sleep a day. Unless I finally crash. Then
Does it matter what time I eat breakfast? What if it’s an hour after I wake up? 2 hours? Does it still count?
Celi Z.
Yes it matters especially to me. I usually eat breakfast 2 hours after I wake up because I’m not immediately hungry when I
What are some books you recommend?
Ryane Y.
Brave Enough to be Broken by Toni Collier
Dirty Laundry by Richard Pink
How to ADHD by Jessica McCabe
Talking to Strangers by
Dirty Laundry by Richard Pink
How to ADHD by Jessica McCabe
Talking to Strangers by
On days you have to start early at work (before 8 or so), do you force yourself to have breakfast before going to work, or are you ok with breakfasting later?
Susanna P.
I try to have breakfast before work because if not I will be starving before lunch comes around. However, sometimes I will eat
Any suggestions about how to finish something while still learning it?
Beverly P.
The best wat is to to redefine what learning means. It is best to learn a portion , implement it and at parallel
What’s the best time to eat breakfast to avoid getting too hungry before lunch?
Veronica E.
Best time to eat your breakfast is about 6 to 7 am .It is the time your body is refresh and your stomach
I’m not always hungry in the morning, I have to force mysel to eat, is it normal?
Crystal F.
I don’t know if it’s normal or not but I used to be that way all the time. You have to train yourself
Is writing in your journal multiple times a day healthy?
Jennie U.
I would imagine getting stuff out of your head and onto paper is helpful to free your brain space for clearer thinking. It
How to meditate effectively
Rosmarie F.
You can try sitting comfortably in the position you like whether it’s on a chair or on the floor. I usually listen to
