Ec I.
I like to read after a relaxing walk, stretching or meditation because mind feels sharp and my thoughts are connected to the here
...What is your favourite time to read? Why?
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Frequently asked questions
What’s your favorite healthy breakfast option?
Linda Z.
I cut up fresh fruit the night before making a fruit salad… eg. apples, oranges, rock melon, strawberries & blueberries & grapes. Then
...Have you found that the benefits of meditating have increased with the daily meditation duration? If so, how long do you find ideal for you?
Felicity T.
I like to meditate between ten and twenty minutes per day. I don’t get deep enough into inner peace with <10minutes at a
...What alternative high protein healthy breakfast do you have other than porridge and eggs? (I don’t like fish )
Monica F.
Breakfast sausage with sautéed spinach. Maybe and apple but dress it with some cheese or yogurt and nuts. Maybe even a cup of
...What counts as a great breakfast?
Traci S.
Probably something with fruit or vegetables, but food is food. Breakfast is fine as long as you have food, even if it’s not
...During meditation it is sometimes hard for me to bring my full attention to my breath and to empty my mind. My thoughts roam and it feels like I can’t control it. Is there any tips on how to be more present during meditation?
Ano C.
I will go for a guided meditation if I feel if it’s difficult for me to focus. Or I will try to bring
...What are some healthy, home-made breakfasts you can prepare the night before? I’m often on the go early in the morning and want to just grab something for the road.
Victoria F.
I found out that I have type 2 diabetes and HAD to change a lot of things, but the most important change was
...What is a quick breakfast to make each morning if you are running low on time?
Amy F.
Scrambled eggs on wholemeal toast- toast takes a few minutes in the toaster, and can butter while scramble eggs in microwave 20 secs
...Do you exercise daily?
Abegunde R.
Yes I do. I don’t know about you but my exercise doesn’t have to be sooo rigorous so what do I do?? I
...How do you stay motivated to do exercises?
Sami U.
According to various videos I’ve seen, you don’t! You make it so much a part of the daily routine that you just do
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