Wilfriede U.
It depends on the kind of workouts you like. For example if you like low impact workouts then go for a walk or
Frequently asked questions
Whenever I go to sleep in time, I can’t fall asleep, and I eventually fall asleep when it’s late. Any tips to avoid this?
Francesca E.
I listen to bedtime stories, read, or just let my mind think of whatever but I only let myself doing this when I
How does writing in your journal makes you feel? How does it change your life? Does it even change your life?
Nikola N.
When I journal, it calms me down and lets me realise how I’ve been feeling throughout the day, also what really annoys me
What helps for muscle pains after a work out.
Kylee N.
After my workouts I always do a cool down sometimes a cool down is a small run maybe like a quarter of a
I have difficulties not making plans during meditation because I feel like I should take advantage of the clearer mind I get when meditating and use it to do productive stuff lol. Do you have any advice for this?
Satoe F.
Half assing is always worse than full assing. It feels like you’re being more productive, but in actuality, you are neither meditating or
What is a good way to make cleaning fun?
Janford C.
My gold standard to make ANY task fun is choosing the appropriate audio…upbeat music for cleaning puts a “dance energy” in the air…encourages
It’s really hard to sleep at night which ended up not able to wake up early morning. Even I feel really tired but still i can’t fall asleep before 1-2 a.m. Any suggestions will be appreciated. 🩷
Eslam R.
أفهم تمامًا ما تمر به، فمشكلة النوم تعد ظاهرة شائعة تؤثر على الكثير من الأشخاص، وقد تكون لها تأثيرات سلبية كبيرة على الصحة
How do I know if I’m meditating correctly?
Jules O.
The question of whether you’re meditating “correctly” often arrives with a certain weight—as if somewhere, there exists a perfect meditation against which yours
Which is more important in exercise? Quantity of reps or the quality?
Rachel F.
I believe quality is more important. This will help with less pain and decrease the chance of injury. Start with quality and you
How is a day better after a good amount of sleep as opposed to a day after little sleep?
Mathis Z.
I feel really tired and worn out, and I can’t focus without at least 8 hours of sleep. I can focus well and
