Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
A good alternative are vegetables as they are not as sweet. I usually eat tomatoes, cucumbers or salad. Instead of bacon and sausages
...Okay so first of all, I try not to eat much at dinner so I
...You could always have a blended morning green juice and take that with you? Or could make a healthy sandwich the night before
...Select 4 days of the week you will love to exercise. You can start by taking walking exercises for 10 minutes per day;
...I am trying to prioritize whatever has to do with health ( mental – physical) like sports , preparing my meals, taking care
...Oof yeah, getting out of bed is really difficult because my bed feels SO good. Because of that I realized that I can’t
...I like eating eggs with fruit and another protein or carb. You could put your eggs on some multigrain toast, or cook some
...Avocado and/or eggs on toast. Cereal with fruit. Banana and peanut butter on toast. Overnight oats. Breakfast muffins/bars/sandwiches prepped in batches that you
...Sometimes life doesn’t give you new reasons, just to prepare you for a bigger change, or maybe it just want you to remember
...I like to meditate in the morning after waking up and in the evening before going to bed. It sets the tone for
...
