Nitish L.
I don’t feel like to change my breakfast becasue it’s very tasty , crunchy , light and not boring well of course healthy
Frequently asked questions
When do you think a gratitude list is best morning or evening and why?
Maddie O.
I like to do it in the evening before bed. It gives me time to reflect on the last 24 hours and find
What are you eating for breakfast? I’d love some inspiration!
Bertram P.
It definitely depends on your goals and what you do in a day. For me, breakfast needs to refill your body of all
What is the best time for you to exercise?
Shreeman F.
Whatever time suits your day best. For me, i get time in the morning, so i do it in the morning. Some get
Do bananas have too much sugar?
Jim C.
The riper the banana the higher the sugar content. A banana has about the same amount of sugar as 3 level teaspoons. They
Sometimes I am not hungry in the morning. Is it healthy to eat breakfast only when I’m hungry? Most days I am not hungry until lunchtime. I want to lose weight so I’m hoping my body will go into ketosis overnight and into the morning! Is this still okay and healthy for me to do?
Jayli Z.
Sometimes you might not necessarily be hungry but, it is important to at least eat something. Maybe some fruit! You always at least
Do you clean everything every day?
Prue U.
No. Now if we’re talking about showering, then yes I do. But that’s mainly because I can’t sleep comfortably without one after sweating
Cigarettes: yes or no?
Laikyn Y.
No. My grandma died of lung cancer before I was born, I wish I could have had the chance to meet her but
Yes. I want to ask fabulous members how your excercise routine? How many days per week is good? And what do you recommend for excercise?
Francesca E.
Well, in my opinion, my routine revolves around sports. So, I workout 5 days a week and take breaks on weekends. I do
My technical work involves alot of movements and walking, what type of exercise should i be doing after work that will relax my body muscles
Cesar N.
Exercises similar to yoga are great to relax your body’s muscles. There are different variations of yoga and different sessions time lengths. Yoga
