Eden F.
Back twists, wall angels, shoulder rolls, wall push ups, bringing shoulder blade squeeze, scapular mobility, hand against wall while turning, thoracic extensions (sitting
...What stretches help me with back pain
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Frequently asked questions
How to focus more while working on something?
Georgina N.
I recent came across Brain.fm. I do alot of computer work, and read an article about brain activity which lead me to this....I
...What is your preparation like the day before?
Marius B.
The day before, I will set a drink of water beside my bed, and set out some clothes. I then set out whatever
...How often do you write in your journal, and what time of day?
Bojana P.
I write evening before I go to sleep. Thinking about my day, and what made me happy. Sometimes I write what made me
...How do you stay focused while studying
Frida Z.
Honestly, I faced some difficulties in focusing for long periods of time but I closed my eyes for a bit and listened to
...What helps you sleep all night
Sophia C.
I haven’t really had a problem with sleeping through the night except this one period of time when i was really stressed out.
...I’m not really enjoying being alive right now. Maybe breakfast will mean something more to me in the future. How am I supposed to feel about breakfast? Maybe I can pretend to feel something about it beyond it’s metabolic purpose
Jimmie Y.
Not too sure how to respond to this but I believe that you will become better and feel better about yourself and your
...How do you write your to-do list to encourage flexibility?
Jonathan Z.
I just add small tasks which I think I can do.I do smaller tasks everyday to make small changes so that it will
...How do you get housemates to stay quiet at night so you can sleep?
Cortney G.
My kids go to bed before me and my husband falls asleep at the same time as me. We have a set schedule
...How do I wake up more energetic?
Belinda N.
Do you want to wake up feeling refreshed and energetic? Here are three tips to get you started. 1. Good night rest: Have
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