I find that waking up early triggers appreciation for going to bed early. Sometimes, it takes a few days to get into a rhythm of setting your sleep schedule back, but that’s okay – not all progress is instantly noticeable. Another thing that helps me to sleep earlier is to simply start winding down earlier. I do this by eliminating unnecessary stimulation, such as bright lighting or loud noises.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
