Mr P.
Hello There, it’s not You, it’s your subconscious not wanting your body to feel the pain it went through after your last workout.
Frequently asked questions
When i’m doing the one minute exercise during the high knee running at the end my stomach starts to hurt, should i keep on exercising like this or stop
Nouran G.
It is preferable not to continue for a long period until the abdomen recovers, so as not to cause severe muscle tension that
How has being grateful helped you?
Avram Z.
Being grateful has helped me with my view about myself and others. For example, being grateful for food, shelter, family and small things,
Any quick and healthy savory breakfast option?
Lu S Z.
a sunny side up all the way!! All you need are eggs (and salt too ofc), simple. Takes only about 5 minutes
What are other ways to unwind besides mindlessly scrolling through social media? (besides any art forms :)
Halley F.
Getting comfortable sitting up in bed and reading a good book. Immediate calm and helps winde the brain down. Prepares you for a
Hearing random noises in the night kind of scare me, even though i know it’s nothing a little voice always is in my face. Any advice for reliving my stress?
Felisberto S.
Of you’re religious, praying for protection before sleep always helps. You can also wear headphones or earphones and listen to sleep music.
How long do you usually read?
Cathy G.
I usually read for about two or three hours but there is no limit of reading a book you can dive into the
Cual es la mejor manera de aumentar el tiempo de meditación? Quiero ir de a poco pero seguir creciendo mentalmente en esta práctica
Jules O.
Mi español no es bueno. Esta es una traducción automática de mi respuesta en inglés. ¡Espero que te ayude! Si puedo ser de
I feel like a lot of the time when trying to think of something that I am grateful for, my answers are somewhat short & repetitive so I’m not sure I get the full gratification of what it feels like to show gratitude. Any suggestions? What do you do?
Brad E.
I don’t think that that is a bad thing. You know excatly what you are grateful for and you don’t really need to
What breakfasts do you recommend?
Veronika O.
i like to eat oats soaked in water with dried berries. It doesn’t make my stomach upset and fills me up while also
