Stacey Anne U.
I try to at least stretch and meditate. Walk in silence. I have health problems but I try to have stretch and
...How do you make sure to exercise during times of extreme stress or crisi?
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Frequently asked questions
I often find that when I am anxious, meditation becomes much harder! I find it harder to breathe and become increasingly anxious until I feel so disrestful that I give up. Any ideas for how to overcome this?
James S.
The thing that helped me most was bringing awareness to my body. I start by slowing down to the best of my capacity
...When and where do you read?
Tiffany P.
Sometimes; well mostly in bed because it’s a good relaxing setting for reading, I also enjoy reading outdoors, feeling the sun on my
...What can I eat on the go?
Eduardo J.
You can make breakfast on night then you can store it in your fridge. After that you can heat it if you want
...What is the best way to make porridge?
Maria N.
So, I mostly take around 30g of oats put them in a pot with either 75ml of light milk+ 75ml water or 150ml
...How do you motivate yourself to walk everyday.?
Victoria B.
When I get gastric reflex and my mood feels down, walking helps a lot. Best medicine at the time of anxiety attacks was
...Do you have any tips for a quick weekday breakfast? I love making eggs on the weekend but during the week I only really have time for toast and tea.
Leandro N.
Unfortunately the struggles of life always come back to not having enough time. The reality is, we have plenty of time, its just
...What kind of breakfast do you prefer?
Avelyn T.
Breakfast that can fuel my morning. I grew up eating noodle soups out rice in the morning. My family taught me that breakfast
...Do you establish set days and times for cleaning house/washing clothes?
Elise A.
I used to hate the mountain of laundry that would pile up after wash day. It was just from two people, so I
...My mind won’t allow me to close screen what should I do
Cherri F.
Read a book preferably a paper book or something like that but if not then read an ebook until you get sleepy I
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