Sebastian F.
I really like smoothies, but make sure it has enough fiber if it’s the only thing you have in the morning! Also scientifically
Frequently asked questions
What’s your favorite exercise to do in the morning when time is an issue
Cookie N.
Walking is my favourite when I have no time. It’s a short, activity that engages your body, refreshes your mind and boosts your
I often tend to snack at night. How do I get away from the late night ice cream cravings at the end of the day?
Laura P.
I know this is an extremely complex matter and there are no magic solutions. But try and be mindful of how it usually
Do you have a exercise habit you usually do?
Nihal E.
I run 1 mile every morning no matter what. No matter how i feel no matter what day no matter the weather. No
What to do if you are too hurry to excersice?
Laurie N.
Park further away and walk. Do stretches that only take a moment – even if it’s just upper body. If you’re sitting, move
How much time do you spend on preparing breakfast?
Susan O.
usually as little time as possible. it’s why I keep bananas and granola bars and veggie chips around. sometimes I’ll have a bowl
How do you keep it up, even when you’re feeling down?
Isha O.
By distracting myself from the situation. My personal therapy method is listening to music like any kind or just dance alone without caring.
Do you have a set focus or questions that you write about in your journal?
Ellie N.
yes and no. it depends on the day and what comes to mind. some days, i follow the prompts that fabulous provides to
Is intermittent fasting helpful and safe?
Rach N.
Intermittent Fasting can be a safe and helpful way to lose weight but you should always check with your GP before starting a
I get the most creative and productive ideas when I wake up middle of the night. I NEED to research things. How do I factor in the unplug and disconnect?
Susan F.
Keep a notepad and pen by your bedside table. Write down your ideas and what you need to research. Make enough notes for
