Katy Q.
I know that if I keep working towards a healthy lifestyle, I will be happier all around. But I know that I can’t
...Where do you find your motivation for a healthy lifestyle?
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Frequently asked questions
Eating a healthy breakfast feels great, but I keep sticking with my oat milk porridge. As I am lactose intolerant, can’t handle too much fructose very well and don’t stock up so much as we are away a lot, I am a bit lost for alternatives. Do you know any good ones?
Sandra T.
You can try eating boiled eggs, they are easy to make and very filling. If you want to go extra you can add
...I tried a few journeys. But life (work, friends, etc.) keeps me away from doing all steps regularly. How could you find time to do all steps on daily basis?
Shannon Z.
I tend to be similar; in the beginning I’m committed but then I forget one and then another until I just give up.
...Is it OK that I can’t do some excersise, like push ups or planks?
Zoe B.
Of course it’s ok. There are many factors influencing the many abilities we do and don’t have. Some factors are out of our
...How do y’all stay focused when you guys meditate, I find every little distraction brings me out of it and focusing on my breathing does not seem to help
Ashlyn N.
Returning to your breath (or to a focal point if your eyes are open) is the point of meditation. You are returning to
...I’ve gotten into the habit of going into bed late (way past 12:45am) and it feels unnatural getting in bed any earlier. But one of my upcoming events is very very very important and therefore sleep is vital to me staying sane 😂. I’m aiming for 7/8 hours of sleep (I have to wake up every weekday at 7). Thank you ☺️
Hildegard O.
You can go to sleep every new day maybe 10 minutes earlier and thanks to the consistency you will be able to go
...What works for insomnia ?
Zoe N.
Gratefulness for the day. I kind of regularity connected with the time you go to sleep. Focusing on your breath my really help.
...What is the most filling breakfast you eat?
Johanna A.
I eat a high protein live strain yogurt with a scoop of Four Sigmatic vanilla protein. It’s yummy and keeps me energized and
...Any fabulous recipes to boost energy in the morning?
Katy Q.
A great breakfast I like to have is wheat toast with peanut butter and bananas on top. I also like to drizzle some
...How do you find the time to write if you have a busy schedule like collage and caring for a pet?
Ragon C.
Knowing how I am, which is the occasional procrastinater, I have to literally schedule the time to write. I have an alarm and
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