Lara N.
Very – although I am quite avoidant of messaging as I’m an introvert. I rarely post on social media as I’m worried people
...How is it easy to unplug from a certain thing like electronics?
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Frequently asked questions
How and in what circumstances do you do your meditation? What things help you feel more relaxed?
Tracy Y.
I usually make a cup of tea and then meditate while waiting for it to cool down to the right temperature. I have
...What do you eat for a great breakfast ?
Megan X.
I really enjoy eggs with pase picanty salsa, turkey bacon and some times toast with orange marmalade with a side of fresh fruit.
...I can’t seem to get going with my walks… nothing in me wants to move… I feel dead even when I think about walking even though I know it’s good for me.. help?
Francesca E.
Play a good song when you feel discouraged to walk. That’s what I do but it needs to be an inspiring one, like
...What’s your way of staying motivated?
Katy Q.
I try to start small. I feel obligated to keep making more goals for myself, but I know that if I do that
...What sorts of questions do you ask yourself to kick start a journaling session?
Lance N.
The answer is easy, what are your immediate goals and how much do you desire success or the approach of this goal. Do
...I never know what to put despite the prompts. I never have anything good to say.
Christina N.
When you feel this way Just try to think of things that you are grateful for and look at your life in a
...When do you write in your gratitude journal and how often? If every day; what practices did you do to make it stick? Thank you for sharing your experience.
Marcel Z.
I write in my journal everyday at least once may be twice expressing myself and my feelings and how it affects my daily
...I have a hard time establishing a routine with exercise because I travel for work. How do I overcome this considering I’m often in different timezones, in different cities, and without a routine schedule?
Emeline Q.
Well my answer isn’t going to be too easy to agree with. First, comes down to priorities. If you run out of time
...How often should I be working out? I typically try to run every 2 days and if my body is able, gonna third day. I lift weights until my arms hurt. When should I stop…
Wayne E.
U shouldn’t stop in fact this is healthy and it will become an easy habit with time, just note that your body needs
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