Gon Alo Q.
Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set
...How do you disconnect? What habits have you tried to help you naturally disconnect?
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Frequently asked questions
I feel like I waste a lot of time doing things when I could be studying. I will find myself thinking about all the other chores I have to do and end up studying less if at all. How do you all get yourself ready to focus on just studying when there’s other things to do?
Havilah R.
Arrange all you have to do in an order of priority and then set out alarms for each task and make sure you
...Has anyone replaced meditation with workouts or vice versa?
Margie J.
I use to be against meditation, or reluctant to try because id never done so, and i honestly didn’t know how. The thought
...What do you like to put in your morning smoothies?
Tabea J.
I don’t usually drink smoothies but I would love to have a smoothie with dragon fruit in it. I’ve always admired those pinterest
...Have you slept with a sleep mask? What do you like about it?
Loane Q.
Yes, it is very comfortable when you are sleeping even after sunrise (which can be not too late actually XD). It helps me
...What specific thing happened to you today that automatically made you feel grateful?
Ian Q.
When I got a thank you from a girl named Jinx. It made me feel good that she took the time to say
...how much time shall a girl of 12 years old sleep? It’s okay 7-9 hours? Emma.
Mattie Z.
Yes that the normal sleeping for anyone but it also depends on what time she goes to bed and what time she was
...How can I be more grateful for problems experienced?
Natasha G.
Focus specifically on what you have admist the problems. Know that the lesson is in the difficulties you’re experiencing, know that and be
...Do you have the phone in the room as an alarm clock or do you leave it outside?
Aditya F.
No, It’s always by my side and helps me waking up early everyday. I want to be disciplined so I don’t want to
...How do you reward yourself when you achieve your goals?
Kristina T.
Take at least a 5 minute self care break like listening to music, dancing, meditating, and even a tasty treat when craving hits.
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