Valentina I.
I make something in proportion of my goals. In my case I need to gain muscle. So I serve balanced meals with more
...When eating your breakfast, do you make something according to the variety or by quantity?
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Frequently asked questions
How hard is it for you to be grateful for the hardest lessons you’ve had to learn by being hurt by other people?
Lawayne F.
The hardest lesson I’ve learned from being hurt by ppl is : I never let the situation change or alter my character I
...Does anyone actually practice being grateful like have a routine for how they do it with themselves or is it just something that their mind tells them Oh hey I’m thankful for this?
Lyric S.
Personally, I try to dedicate time to writing down what I’m grateful for, either on paper or as notes in the phone for
...Do you keep different journals for different things?
Ava T.
Yes. I loved writing. I keep one to record past events and feelings. Another is for writing names, meanings and story ideas. Another
...What snacks do you eat when craving?
Dakota U.
Usually sweet things. Like chocolate, cookies, things like that. I think it’s usually more of a boredom reflex, I find that I tend
...How to sleep without worry for next day?
Kiruthikha F.
I make sure I have a plan and timeline for the next day. I have a cosy night place and make sure I
...When or at what time of day do you find yourself to be the most grateful?
Jennifer C.
I am most grateful first thing in the morning. I awaken feeling grateful that I am about to start a brand new day,
...How do you know you are doing it right? What are the signs during the activity of meditation that tell you you are on the right track?
Johan B.
I feel am getting better day after day, that i focus more than the last time and that i can control if i
...What can I do to give up the habit of watching movies or television series while I eat?
Bar O E.
I would prepare a nice and organized place to eat away from TV, for example to place the dining table facing the
...What is the best option for breakfast if I don’t have time to cook it?
Andrea Z.
I suggest getting everything prepared the night before. Prepare oats soaked in yoghurt and cut up fresh fruit ready to just assemble each
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