How am I gonna dosconnect if my phone is my alarm?

It’s common to rely on your phone as an alarm, but you can still disconnect and unplug effectively. Consider using a traditional alarm clock to wake up, allowing your phone to stay out of reach during your morning routine. This simple change can help you create a meaningful daily ritual that fosters mindfulness and reduces screen time. By establishing this habit, you can start your day focused and intentional, which is key to achieving your goals.