Aleksandra S.
I feel relaxed and focused and like a weight has been lifted off my shoulders. It’s like after getting a massage and you
...What benefits are you feeling after meditation?
More responses
Frequently asked questions about Meditate
Meditation can take many different forms. Has anyone tried the walking meditation and if so how have u found it compared to sitting meditation?
Adele O.
I used to do it everyday and found it better than sitting one. If you have place that it’s close to nature like
...Yes, how many others fall asleep and/ or had out of body experiences? That would be interesting.
Cindy U.
This past August I was a leader for a week at a Scout Camp. While the scouts did their merit badges during the
...Do you have to meditate every day? And if so how long would you meditate?
Norman G.
I meditate everyday just to keep the habit in my head. I usually meditate before bed so that I am relaxed for sleep
...How does it helps you?
Natalie E.
Fabulous gives me a new positive way of looking at my daily tasks and it’s easy and rewarding to use. I’ve always tried
...How will I benefit from doing Mediation every day?
Klaus J Rgen U.
Meditation is so calming. At first, I find myself distracted, but after a few deep breaths I am able to quiet
...Should i be imagining something while meditating, or just exprience being present in silence and in the no where
Warren U.
I believe you just need to concentrate on your breathing and let it take you where it will. If a thought comes you
...What do you think about during meditation? Is it somewhat like prayer (self-reflection).
Allison U.
I start off with some reflection but even that’s too distracting so I focus on the breathe, in and out, nothing more. Every
...What are your biggest individual motivators?
Karl J.
Being a better person, be successful, share my human being with the world, keep finding people like Alex, the man who I love
...My biggest challenge is actually getting to the mat and meditating. Any suggestions on how to self-motivate?
Maureen U.
Remember your goals and the purpose of meditating-why do you want to do it, how does it make you feel? I used to
...