Monica F.
Morning meditation right after rising up and evening meditation before sleep. Breathing technique during the day when needed. Coffee meditation and mindful eating
...What are ways you can meditate?
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Frequently asked questions about Meditate
How many minutes do you usually meditate every day and when is the best time to meditate?
Daria M.
I do 20 minutes meditation every morning after my exercise and shower, just before work. Also I do 35-45 minutes walking meditation in
...Has anyone noticed anything that strikes them as odd or interesting that happens during their meditation or following their meditation? Could be how you feel, something around you, or something you do.
Riley U.
The first thing i’ve noticed since i meditate is being more able to be in the situation! I mean that, less that anytime
...I wanted to find a way to get better at sitting in the lotus position. What has helped you sit in that position and not be in so much pain afterwards? I’m athletic, without any prior injuries, just extremely stiff.
Kyle Z.
My only thought is why do you need to get into that specific position? I tried and tried as well for a while
...How do I concentrate my mind during meditation?
Norman G.
Its hard at first, the more you meditate the easier it will be. Try not to think of anything specific, listen to calming
...How do you find meditation? Does your mind wonder?
Raven J.
I have trouble focusing because I have young children and a naughty dog. My house is like a circus pretty much every minute
...I wanted to find a way to get better at sitting lotus. What has helped you sit in that position and not be in so much pain afterwards. (I’m athletic, without any prior injuries) just extremely stiff
Ava Z.
Here’s what I do when I do too much bending forward cuz the job. I know it sounds funny. But former military uses
...How to concentrate my mind during meditation
Luna O.
Perhaps try to speak your thoughts aloud and every time you find your self speaking pull your mind from that thought, quiet your
...Can we get more types of guided meditations?
Dan U.
I agree that is seriously lacking, especially in the free version of the app. I have noticed that they are promoting a separate
...What helps you stay consistent with your habits?
Lillie T.
Thank you for your question. What’s helped me to stay consistent is the honesty I choose to have with myself. There were times
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