Isobel F.
I sit upright with my feet firmly planted on the ground, I personally sit in a chair/stool without a backrest to prevent me
...How’d you stay awake for evening meditation?
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Frequently asked questions about Meditate
What is your favorite position to meditate?
Vanessa E.
I tend to fall asleep after my medications, which is amazing, so i tend to meditate in a semi reclined position to support
...How do you know you’ve reached a meditative state? How do you feel physically, mentally or spiritually? What are the signs that you’re meditating effectively?
Sharon E.
For me when I know I’ve reached my meditative state, my whole body is relaxed, there’s no tension throughout my whole body, my
...How do you complete the meditation to the end? I always want and have to fight myself from quitting in the middle.
Caitlin U.
I’ve found a meditation I enjoy and I can feel the benefit immediately afterwards, with a calmer mind and more relaxed body. So
...Do you use different types of meditations? Which ones?
Marcus W.
I’ve only just started using the app but I am trying to do self care meditations and anything to influence positive thoughts
...Do you used different types of meditations? Which ones?
Isadora I.
I have been meditating a little on and off for about two years, in the begining i used Headspace to learn and get
...How do you keep a clear mind during meditation time?
Jamix W.
I try to just focus on breathing, mostly. Thoughts will float into your mind (or barge in haha), and you just acknowledge they’re
...What are ways you can meditate
Taylor G.
I like going on long walks for maybe 3 hours of my day, a little time separated from the business of daily life.
...What is the minimum meditation time works good for you to get the best effect still.
Ida I.
For me it depends on my mood and the moment. Sometimes it takes a while to enter into a meditative state, other times
...Do you consider things like restorative yoga, mindful walking and focussed listening (to music, for example) as part of your meditation practice?
D N.
Mindful waking, yes. As well as spending time outdoors and spending time with myself. I should also perhaps look at yoga as a
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