Learn & Study

I personally struggle with this as well. Sometimes I can recenter myself through simply exercise like a walk or a few push ups.

Journaling and self exploration is studying your self and what you know so I think it counts. You can have multiple options to

Change your goals and renew them every three months as if it’s a new year that motivates you to change the renewable And

I often struggle greatly with this as I have depression, but I try to cut myself some slack and celebrate the amount I

Use Wikipedia to gather info as well as Youtube. Im learning Japanese so to not get bored I listen to podcasts in the

I use fabulous deep work session!!! It helps me so much. Also a distraction page. When I find myself distracted, I write down

If it’s a small piece of information put it on a post- it- note and place it where you look every day. Examples

I can improve my concentration during study times by playing lofi beats quietly in the background and removing distraction

When you’re self-employed; you are your product, you Are the brand. You constantly edit portions of your personality that aren’t working, changing yourself

Any topic that helps me at the time! I find that a fitness or health topic helps me stay motivated and aware of