Felix E.
I usually do some slow yoga or a pilates workout if I can fit it in. It usually helps to energize me and
Frequently asked questions about Exercise
What is it like to exercise without music?
Warren F.
Well, I don’t know because I’ve never tried it 🥴. I think it’s more difficult to concentrate without music, at least for me.
What makes you feel good about exercising?
Micheal C.
After struggling to get going then hitting the 10 minute mark I feel good and want to keep the momentum going. Then, it
What exercise do you do when nursing an injury.
Geisha J.
Well my foot has been broken for about 5 weeks now and I do range of motion. I flex and relax the foot.
How do you exercise if you have critical days?
Gnome T.
When I’m struggling I will do stretches for my exercise because at least I did something and I try to let that be
How often must one exercise? I am a runner
Jeppe X.
It depends on many different variables depending on fitness, goals and experience. When I started running I started out running to much, to
How can I stay motivated during and before my exercise?
Sai P.
Before excercise:
Set clear goals : Define what you want to achieve with your workout.
Visualize success: Imagine how good you will feel
Set clear goals : Define what you want to achieve with your workout.
Visualize success: Imagine how good you will feel
What do you do to stay active when you are injured?
Giulia O.
walking (if the injury permits it) is a great way to stay active. Some stretching or yoga might help, but ask your doctors
I’m ALWAYS so Tired in the morning. I barely remember to exercise, stretch, and do my yoga! Does anybody have any motivational tips? It’s fine if you don’t.
Cassidy J.
I used to struggle with this, too. I found that it helped to have a “Good Morning” playlist with music that was upbeat,
What’s the best way to motivate yourself to work out?
Jeremy Y.
I want to work out because I know that it can help me someday, if that time would I don’t have any regrets
