Lucas P.
Instead of doing exercises that will heavily impact your knees maybe try activities like bicycling or even better – swimming 🙂
...What is a good replacement for people with problems with their knees?
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Frequently asked questions about Exercise
Im tryong out to exersice but i dont know whta Tyoe to try outdo you have any recoomedations? ?
Edouard S.
As for me, I would definitely recommend pilates: it was made for dancers, so it beautifully shapes your body. Moreover, it is fun
...How do others stay motivated to stay consistent in working out often ?
Luana N.
Well, I work out mostly every day at school by walking the track or walking outside or playing basketball or something so I
...How long do people exercise for daily as sometimes I feel mine are quite short?
Emy Z.
I think 30 minutes exercise everyday is enough to get your body feel energetic the whole day. So if you just start with
...Any suggestions or recommendations around strength training exercises that can be done at home and not in a gym?
Ellie N.
anything that can be done at the gym can be done at home . Freeweights or no weights are the way to go.
...What’s your favorite recovery food to eat after working out?
Ohazulike P.
I usually have a fruit. I prefer Bananas, Avocados, Oranges, Pineapples, Mangos, Papaya and Guava, but you can have any of your choice
...How many long is it ok to not workout without losing progress?
Mete O.
You can usually take a broad time away from exercise before you start to notice progress loss, but it’s important to be active
...Ho do you keep up your rituals and habits while you’re ill? Do you manage to do some kind of exercise and/or stretching at home while you’re ill/sick?
Melody N.
The key is doing what you can. If all you can do is stretch out while laying in bed, that’s your exercise for
...How long do you typically exercise everyday?
Jelena F.
At least for 15 minutes of stretching and about 30 minutes of walk. Plus I do strength workout for an hour twice a
...Has your new exercise routine helped you? If so what have you found it to help the most?
Micheal C.
Grand rising, Fabulous user. I used chat GPT to craft several plans based on my needs and the one I’m currently using helps
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