Godswill L.
I do all I can to make up my day each day. Every weeks never fills the same. I care for myself and
...How do you fit it in on really busy days?
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Frequently asked questions about Exercise
How much excercise is recommended for a morning daily routine?
Monty T.
It depends on the person and what they enjoy. Some people go on an hour walk, some people run for 30 minutes. I
...Is it good to run after age 41? And what precaution I have to take while running?
Gustav Z.
It is perfectly all right to run at any age. The real thing is making sure that you have good running form since
...Is it enough to simply walk more instead of taking the car or should I do some dedicated exercise like running or yoga?
Mojgan U.
I personally think you shouldn’t make the exercises hard for yourself and just walking for a while would be enough for starting new
...I do not like 🏃ng tips, as I always found it boring and something too tedious to focus on. It’s a waste of energy, even for physical well-being. I like any water sports, walking, team sports as it reinforced my motivation to change.
Elias Z.
Try to change your mindset. A good mindset is definitely key. Even if it’s just stretching in the morning it still getting your
...What is your go to little to no prep exercise?
Abbey N.
Walking my dogs, this helps me to get up in the morning. Knowing I have someone relying on me not just for their
...Is a few minutes of exercise throughout the day effective?
May N.
You should get about an hour of exercise a day. I like to wake up and have a good breakfast and then exercise
...Do you prefer to do exercises before or after you eat, I mean before or after breakfast, lunch etc?
Simon O.
ive been liking doing my exercises after breakfast and before lunch, since thats when marching band practice is. after dinner is also okay
...How do you keep up an exercise routine with a varied schedule, such as shift work?
Christian P.
A routine doesn’t have to be rigid or happen at certain times each day, it’s not linear it’s cyclical. It’s an order to
...How do you keep up your consistency with exercising even on days when you’re tired or when you feel too busy?
Nassima O.
I exercise in the morning when I’m full of energy before my work day starts so before I get busy with anything. And
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