Deborah S.
I will be disappointed but I would try to do better next day I will look for new workout sessions until I found
Frequently asked questions about Exercise
I can’t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I’m not supposed to run long distance and I’m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees?
Maite O.
While I wouldn’t consider myself completely qualified to answer, I do have a suggestion that comes from my own experience. I don’t exactly
Is stretching a good exercise in the morning? What kind of light exercise should I do?
Christina Q.
Stretching is a great morning exercise! I would recommend doing some walking before you stretch though to warm up your muscles first. Just
Anyone else do a minimal Exercise movement in the morning (walking or stretching) and their actual workout in the evening?
Jessica N.
Yes! I don’t always get up early enough to work out. I supplement that with doing some stretches while I brush my teeth,
What exercise routine is best for a woman on her menstrual cycle?
Kiera N.
Stretching is always a great excersise to do wether you are injured, sick, on your period or just your regular old self. However
What do you do when you are tired after workday but need to do evening excersices? Where do you find the strength to complete routine?
Isabella A.
Firstly I will relax myself by just standing in a open area where I find peace to calm myself. Then just 5 min
Do you eat before exercising?
Esther S.
It depends! If I haven’t eaten in a while or feel hungry, I will eat something small and light, such as fruits and
I’d like to be able to adjust the duration of the exercise habit. I don’t want to limit the routine to 8 minutes only.
Dean P.
8 minutes is a perfect start just steadily increase the duration bit by bit until you find yourself comfortable in the new duration
How do you maintain a routine on days when you don’t feel energized?
Delores P.
I keep a to do list with only the things I want to do for my wellbeing, apart from the one with stuff
How did you find the motivation to start regularly exercising?
Brandy O.
Well it mostly depends on how much you want something. Like I wanted to be in shape, even though I have a good-in-shape
