Dean P.
8 minutes is a perfect start just steadily increase the duration bit by bit until you find yourself comfortable in the new duration
Frequently asked questions about Exercise
How do you maintain a routine on days when you don’t feel energized?
Delores P.
I keep a to do list with only the things I want to do for my wellbeing, apart from the one with stuff
How did you find the motivation to start regularly exercising?
Brandy O.
Well it mostly depends on how much you want something. Like I wanted to be in shape, even though I have a good-in-shape
Do you have any YouTube yoga workouts or Spotify yoga music you use?
Abigail N.
I don’t really do yoga, but I have a YouTube playlist for stretching that I use in the mornings. I’m looking to get
What type of exercise do you do in the morning?
G G.
I do many different exercises. I will do some yoga to stretch out and tension I might have gotten from sleeping. Then I
What is your favorite place to workout?
Suhana A.
Okay so my favourite and the only place I workout is home… It’s my comfort zone also a battlefield.I am more productive doing
Which are the best exercises after breakfast?
Elise P.
I prefer some light exercises. Maybe four to five different ones for 5-10 minutes. Push-ups, jumping squats, the ‘pistol’ squat, plank and sometimes
What are some quick exercises I can do at home?
Marcus Y.
Press ups and crunches
Cl Ia P.
This app actually gives you some quick exercises to do if you click in the exercise
What’s your favorite 7 to 10 min exercise?
Jasmine J.
Dancing to a song that really gets me excited. Can be silky/belly dance music, booty shaking music, jumping music, anything that makes me
My girlfriend told me lately: it appears to me you exercise because ‘you ate too much yesterday’ and therefore do something every day even now during vacation. Oops, wasn’t aware, it’s a good thing to exercise daily, but I’m not happy with my why. How do you manage this?
Br S C.
Whenever I workout and I try to achieve a goal in the gym I know that a bit factor of what I
