Erika F.
What keeps me motivated is thinking about the results. When I’m feeling lazy, I ask myself, “are you happy with where you are?”
...It’s really hard to do every day. What is your motivation to keep it as a habit
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Frequently asked questions about Exercise
How do you make exercise a part of your routine when your day just gets crazy busy or you get sick or something else derails you? How do you make sure you get that going when you miss days?
Jeannette F.
I think a big part is intentionally carving out time in your schedule for your workouts. Sometimes unexpected stuff happens, and it’s fine
...What exercise habit did you pick and why?
Lillie W.
First I do SuryaNamaskar to get energetic for all day, then all types of yoga because yoga gives us energy and strength,then I
...Greetings Fellow Fabulites. What is the best way to start a yoga 🧘🏾♀️ routine when you can’t find a center to join?
Holly A.
Ooh so I’d recommend finding a YouTube channel with good yoga videos. My favorite is Yoga with Adrienne. Set a goal for doing
...How do you keep motivated in the long run?
Holly A.
Honestly, my answer is just to romanticize everything. When I have mundane tasks to complete, how I keep motivated is to just romanticize
...Do you find it difficult to stay with an exercise routine?
Aaron W.
For a while I did, but then I switched my focus from intensity to consistency. I set a fairly easy and attainable goal
...How do I stop feeling embarrassed by people seeing me exercise?
Miguel Z.
This is something that’s maybe weird but works for me is I sit in front of the mirror and give myself a pep
...how often should i exercise?
Jeanne Y.
As often as you can, that can be a five minute walk every day or lifting weights 3-times a week and everything in
...I have not prepared exercise cloth or whatever you call it so is it like ok for me to exercise in the night dress?
Camilla E.
You can exercise in whatever feels comfortable for you, it’s not a good idea to wear restrictive clothing such as jeans or thick
...Do you think that meditating actually helps?
Ho Ng A.
Yes, meditating does help. Meditating helps me practice mindfulness, so that i can easily control my thoughts to refocus and complete the
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