Stacy N.
I do not compete in sports as I am 55 and exercise mainly for health and connection with friends/fsmily. I do hike alone
Frequently asked questions about Exercise
What sort of exercises do you recommend for when I can’t leave the house?
Makenzie R.
I 100% recommend following a YouTube or Fabulous routine. I personally exercise through dance, and I have a playlist with Golfy Dance Fitness
How to start exercising regularly, not once a week at random day
Mrs O.
Set up a schedule that you can easily see. It can be something very simple. Seeing a schedule you can cross off as
How do you deal with excercise when injured?
Derek P.
If it is very focused I try to rest that specific area, but if you are really injured you definitely have to rest
What’s the best way to keep your mind off the exercise when walking or running besides music?
Christina N.
This is a hard question because for me music is what I use, but one other thing you could do is just focus
How do you keep yourself motivated to continue to workout?
Ed Y.
I have a goal for my workouts. I know that I have to be physically and mentally fit not just for my health,
How do you motivate yourself to exercise the morning?
Jennifer F.
I schedule it and get things ready the night before, so that way I don’t have to think about it. I can’t wait
What’s the best wake up and dance song?
Steve X.
“Unstoppable “ by Sia . I had to take a few minutes to discern which of my favorites would be my best “Wake
What are quick exercises I can do in the morning
Olivia O.
What I do first is morning prayers and than do a little weightlifting, waistturns , up and down the stairs and finally go
How do I know which exercises are best for me.
Ted R.
It depends on what your goal is. There are very many exercises per each body part. Choose the exercises that you want to
