Tasha Y.
by remembering my goals for my physical appearance and abilities I feel motivated to get out of bed and go to the gym.
...What gives you motivation to exercise?
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Frequently asked questions about Exercise
What kind of exercise habits work for parents with small children on days you can’t make it to the gym?
Rebecca P.
I recommend looking up YouTube exercise videos because there are some specifically designed for doing at home with children, where you and the
...How doyoustay motivated especially when you’re sick
Moses E.
Because l remember that l am far away from the start point ( l am too far away to come back , the
...what is the best time to take a walk?
Deanna O.
Try to get a little walk in as early in the day as possible. Then try to find time to get a few
...How long do you spend exercising each day and each week?
Nelson X.
I don’t know how long I spend exercising each day. I’m less worried about ‘exercise’, per se, and far more concerned with activity.
...What would be better to improve my endurance so that I’m able to jog- speed walking on the treadmill or using the elliptical?
Allie S.
Elliptical is good if you have bad knees, but it is not a natural movement. The treadmill is going to be more connected
...How do you motive yourself every day to do your daily routine?
Simone N.
Thank you for asking…So far the greatest challenge in my routine thus far is to exercise. In addition to the checklist I downloaded
...I play badminton 🏸 usually in the evening for around two hours.. If that’s enough for exercise? Or I should do something else as well?
Shinx N.
That sounds like a lot of exercise to me. Well done! If anything, you might incorporate more strength training (and do 1.5h rather
...What makes you motivated ?
Doa A N.
Nothing, self-motivated but things get silly when someone doesn’t meet my motivation. For my motivation to keep being lightened up, I need
...How do I know if I exercised enough to progress?
Elaine Z.
I use how I feel in the morning as an indicator. If I exercise and I can feel it in my muscles the
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