Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
...How do I get moving when every ounce of my soul wants to stay cozy in bed.
More responses
Frequently asked questions about Exercise
What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it’s not that
...Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
...Is it ok to take a break from exercising for just one day
Sarah F.
I feel that it depends on the circumstances. If you have the stomach flu, you should take a break from exercise. If you
...The excercise I do is play with my neighbors every day. However exercising is supposed to be in my morning routine but we usually don’t play until the early afternoon. Is that ok?
Anita P.
Of course it’s okay 🙏🏻 I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
...How do you tell your body “yes” when your mind says “no”?
Adrianna S.
By doing what your mind is saying no to. For example, when your body is saying yes to working out and your mind
...How can I motivate myself to exercise more?
Kasper C.
if you workout alone, it is quiet tough. Going to the gym and meeting like minded people who are motivated to workout will
...What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
...What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I’m to be honest, there’s never a specific music genre which is more energy-pumping, because it often depends on our mood. I
...How do you find success in consistent exercise?
Narayaty F.
It help me eat more as I am not an eater you know. I also feel the light as the day goes on.
...