Christina N.
When I work out, I don’t need a lot in the morning just like a protein shake or a bar and then I
...How do you get motivated to do your exercise after eating in the morning?
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Frequently asked questions about Exercise
When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
...How do you stay motivated? Does changing the excersize help??
Marinalda F.
Motivation is temporary. What makes a habit take around is- minimal effort taken to execute that habit. So to do something or to
...Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
...I have had a knee injury for two years that won’t get better! However, I’m supposed to be on my school’s cross country team next year and need to train. Any advice? 😎
Holly A.
HEY!!! Cross Country runner here. So, last year was my first ever year in cross country. I won’t say I’m good- even with
...How do you decide that you’re recovered enough from illness to start exercising again? I’m not sure if I am using my recent cold as an excuse to avoid walking, or if I should just take it easy until I feel 100% (the risk being that I lose the habit).
Christina N.
This is a hard question. I think it is up to the individual to decide. I would say for myself I would wait
...What exercise do you do when you have a full schedule with minimal time in the morning?
Heidi J.
Walking is a good exercise . It allow the blood circulation in your body and it keep help to clear your mind if
...How do you prevent stopping completely with exercising after a sporting injury?
Tara C.
I would say it from my theoretical perspective… That when a person has a sporting injury, they can section the healing process in
...When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
...Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
...