Stacy N.
I do not compete in sports as I am 55 and exercise mainly for health and connection with friends/fsmily. I do hike alone
...What do you do, when in the middle of doing sports you feel it m psychologically unbearable
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Frequently asked questions about Exercise
What sort of exercises do you recommend for when I can’t leave the house?
Makenzie R.
I 100% recommend following a YouTube or Fabulous routine. I personally exercise through dance, and I have a playlist with Golfy Dance Fitness
...How do you deal with excercise when injured?
Derek P.
If it is very focused I try to rest that specific area, but if you are really injured you definitely have to rest
...How to start exercising regularly, not once a week at random day
Mrs O.
Set up a schedule that you can easily see. It can be something very simple. Seeing a schedule you can cross off as
...What’s the best way to keep your mind off the exercise when walking or running besides music?
Christina N.
This is a hard question because for me music is what I use, but one other thing you could do is just focus
...How do you motivate yourself to exercise the morning?
Jennifer F.
I schedule it and get things ready the night before, so that way I don’t have to think about it. I can’t wait
...How do you keep yourself motivated to continue to workout?
Ed Y.
I have a goal for my workouts. I know that I have to be physically and mentally fit not just for my health,
...What’s the best wake up and dance song?
Steve X.
“Unstoppable “ by Sia . I had to take a few minutes to discern which of my favorites would be my best “Wake
...What are quick exercises I can do in the morning
Olivia O.
What I do first is morning prayers and than do a little weightlifting, waistturns , up and down the stairs and finally go
...What can I do if my physical space to work out in is super limited? How can I get a good workout in when it feels like there’s not enough space?
Amanda N.
You can head outside to the park, or use an app that guides you on different area walks or runs. You can follow
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