Mr F.
It would be the same that I do each week. It goes legs, push, pull and do it again. Many different exercises to
Frequently asked questions about Exercise
Do u eat something before exercise?
Roderick L.
Sometimes,
I eat food depending on type of workout I am going to do. If it’s abs then I eat really less…just a
I eat food depending on type of workout I am going to do. If it’s abs then I eat really less…just a
When I don’t have enough time to do exercises what can I do then?
Leah O.
Ive never had an experience like this, but my advice is to try to walk as much as you can where ever you
Is there a solution for people who aren’t morning people and don’t like to work out in the morning ?
Leah F.
It never needs to be a huge workout, it can always just start with stretching then just waking up and doing 5 squats
What do you do when you don’t feel motivated to exercise?
Kimberly Y.
I normally set aside the clothes one night before and have them ready so I don’t have to even think about what to
What kind of exercises you prefer in the morning?
Mrs X.
I like to do a short yoga workout (typically a 10 minute one from Apple Fitness+). I enjoy the chance to stretch everything
How long am i supposed work out?
Christina N.
If you don’t have time, at least do a 7-10 minute stretching, but if you have more time do like a 30 minute
How to control breathing better while exercising?
Cecilia N.
If you are running you need to inhale through your nostrils and exhale through your mouth. If you find it difficult breathing with
How do you often stay motivated? Which reward do you give yourself after exercises?
Ravi F.
I like to have a bottle of kombucha, or really any cold drink (as long as it’s not a soda) when I’m done
Have you been afraid of doing something that may be beneficial for you to the point of not doing it at all for years?
Ravi F.
Yes, once I needed a root canal but had a fear of needles so put it off for years, until it got so
