Ted R.
It depends on what your goal is. There are very many exercises per each body part. Choose the exercises that you want to
...How do I know which exercises are best for me.
More responses
Frequently asked questions about Exercise
What are The ways you celebrate. I know how to put on a song and dance but what else is there to do?
Erica Y.
Focus on activities that offer enjoyment and recognition of your achievement. Consider activities like taking a walk, having a picnic, or engaging in
...I like to exercise after work better than in the morning, but then sometimes it gets skipped if I have something to do. How can I improve this?
Reginald B.
You can set multiple reminders one during work and one in the early evening so even if you still have errands to run
...What kind of exercise do Fabolous users do the most?
M N.
I practice a kind of meditation when I wake up, along with breathing exercises, in addition to stretching exercises such as stretching.
...Is it better to eat before or after exercising?
Ross O.
Before. Eating gives you energy, while exercising boosts your metabolism. A win-win situation. Be careful not to workout immediately after finishing eating.
...What makes you motivated / remember to do a work out in the morning
Jermaine U.
Remembering my reason, my why, helps the most. Putting it on my calendar helps and putting on my work out clothes. Momentum helps
...If you are on not fit body, what exercise would be do? At least for 5 minutes
Mrs W.
If you’re just starting, I recommend the very basic movements. Those are body squats. Sit down and use your legs to stand back
...What exercise habit do you suggest when you have little motivation?
Alie Q.
I tend to have little to no motivation to exercise, but I’ve found that yoga/stretching can be a form of exercise easily accomplished
...Should I drink coffee before excising ?
Randolph U.
No, coffee dehydrates you drink lots of water take a sip of water during exercise to so you stay hydrated before during and
...If you go to a gym, how do you motivate yourself to go? If you exercise outside, what do you do in bad weather? If at home, do you feel you’re getting a sufficient workout?
Monique U.
I motivate myself to go by thinking of how good I am going to feel after, and I remind myself that I am
...