Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...I’m walking at a very slow pace on my treadmill. What are you doing?
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Frequently asked questions about Exercise
What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
...What exercise do you do when you have a full schedule with minimal time in the morning?
Heidi J.
Walking is a good exercise . It allow the blood circulation in your body and it keep help to clear your mind if
...What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I’m to be honest, there’s never a specific music genre which is more energy-pumping, because it often depends on our mood. I
...How do you stay motivated? Does changing the excersize help??
Marinalda F.
Motivation is temporary. What makes a habit take around is- minimal effort taken to execute that habit. So to do something or to
...The excercise I do is play with my neighbors every day. However exercising is supposed to be in my morning routine but we usually don’t play until the early afternoon. Is that ok?
Anita P.
Of course it’s okay 🙏🏻 I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don’t feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
...Do you like to do the same exercises or different ones? If so, how do you vary it.
Dusty Y.
I prefer to switch it up but I also like and need routine. So I usually walk everyday. But dancing is exercise and
...I do 20 or 25 minutes worth of exercise before noon, but I can’t seem to stick to my plan of “first thing in the morning”. Do you exercise soon after you wake up? If so, how? And if not, could you think of anything to help me stick to working out first thing?
Christina N.
I prefer to work out in the morning, but it doesn’t always work out that way. I think the most important thing is
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