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CommunityExerciseWhat exercise do you do when you have a full schedule with minimal time in the morning?

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What exercise do you do when you have a full schedule with minimal time in the morning?

Heidi J.

Walking is a good exercise . It allow the blood circulation in your body and it keep help to clear your mind if something is troubling you . I will said to give yourself a 15 minutes for a little walk could help. But if you feel you do not have enough time , try maybe 8 minute of yoga could help.

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