Ty F.
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
...What are some easy exercises I can do inside my house, in case of a rainy day?
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Frequently asked questions about Exercise
Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
...How to get motivated to exercise?
Rose Z.
When we are stiff or tired we automatically stretch, and that helps even if only for a moment. When we exercise we start
...I always prefer to have exercise session before breakfast. What about you?
Meagan C.
I eat breakfast before a exercise session because it is safer and healthy. It can even be a healthy snack like a banana
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
...What’s your routine before heading out to exercise?
Rocco U.
To be honest not regular routine like I am not specific with routines before heading to excercises some times I eat and do
...Do you guys have mood swings.... From exercising and feeling great, but also frustrating that you never got in that shape.... But still exercise proper? Sometimes I makes me feel awful because I wasn’t fit ever.....
Adhya N.
Yes I have many mood swings.. no like literally MANY.. like after exercise it’s good then I scroll through my phone and then
...how can i have a flat stomach ?
Austin F.
If you’re a woman, your stomach might not be flat because your uterus is there. So it’s possible it won’t become "perfectly flat"
...How do you decide what workout to do each day?
Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
...Do you find excercise has been giving you energy or sapping ky? How long have you been doing it and how intense/how long do you exercise for?
Virginia F.
Yes, exercising the right amount makes me feel more energetic and reduces my depression. I usually do a balance of different exercises targeted
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