Rebecca P.
I use the location of exercise in the morning routine as an opportunity to decide what exercise I will be doing that day.
Frequently asked questions about Exercise
What time of exercise is the easiest to commit to everyday!
Terry T.
Hello! When it comes to time, I personally find evenings to be the easiest because I can do a home workout during my
What is a good trick to get out of bed, on days you would rather sleep in?
Jennifer N.
My go to when I don’t want to get out of bed, thinking of what I can do for the day. If it’s
Are you go to gym? How can you push yourself to do it??
Kyle B.
I think about how good i would feel after I finish and get it out the way. I like to go first thing
How do you prevent yourself from delaying your exercise and sleeping in instead?
Nicole Q.
I remind myself of the purpose of exercising and how it will benefit me. Them I will gain motivation to start exercising
Angelica
How do you keep motivated and not get bored when working out?
Katy Q.
I play soccer competitively, so I don’t really think of it as working out as much as training to win games. But if
How do you maintain your morning routine with fluctuations in work schedule? For example, with shift work.
Christabel N.
I try to plan ahead and around the schedule as much as possible. So evaluate the night before and do any prep to
how many minutes or miles shall I do daily as a beginner
Cecilia N.
It depends: if you’ve never done any kind of exercise you might want to start with 10 to 20 minutes running, walking might
How do you stay motivated to do exercises?
Sami U.
According to various videos I’ve seen, you don’t! You make it so much a part of the daily routine that you just do
Do you exercise daily?
Abegunde R.
Yes I do. I don’t know about you but my exercise doesn’t have to be sooo rigorous so what do I do??
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