Christabel N.
Oof yeah, getting out of bed is really difficult because my bed feels SO good. Because of that I realized that I can’t
Frequently asked questions about Exercise
I want to stretch every day but I am new to it and my body is so stiff, I need motivation to continue and some stretching exercises
Nkechi R.
Select 4 days of the week you will love to exercise. You can start by taking walking exercises for 10 minutes per day;
Shouldn’t there be a rest day ?
Rachel X.
Yes ! There should always be a rest day & I preferably choose Sundays because that day is always laid back day to
Why did you start working out in the first place?
Camilla U.
Kind of like a coping mechanism with anxiety, stress. It was the first lockdown. Everything seemed like a mess. And my body image
How can you complete exercise if you’re in a wheelchair?
Jeffrey S.
Wheelchair users should be able to engage in various exercises to main fitness and well-being, including arm circles, chair aerobics, rowing, water exercise,
Do you do the same exercise every day or what’s your rotation? I like boxing, yoga, running, and whatever exercise class there is at the YMCA I try and so one swima well to switch it up
Christabel N.
I try to do different exercises everyday! I have a membership to a personal training studio where I lift weights on Mondays and
How do you make sure to exercise during times of extreme stress or crisi?
Stacey Anne U.
I try to at least stretch and meditate. Walk in silence. I have health problems but I try to have stretch and
How do you motivate yourself to walk everyday.?
Victoria B.
When I get gastric reflex and my mood feels down, walking helps a lot. Best medicine at the time of anxiety attacks was
Where do you find your motivation for a healthy lifestyle?
Katy Q.
I know that if I keep working towards a healthy lifestyle, I will be happier all around. But I know that I can’t
Is it OK that I can’t do some excersise, like push ups or planks?
Zoe B.
Of course it’s ok. There are many factors influencing the many abilities we do and don’t have. Some factors are out of our
