Shannon Z.
I tend to be similar; in the beginning I’m committed but then I forget one and then another until I just give up.
Frequently asked questions about Exercise
I can’t seem to get going with my walks… nothing in me wants to move… I feel dead even when I think about walking even though I know it’s good for me.. help?
Francesca E.
Play a good song when you feel discouraged to walk. That’s what I do but it needs to be an inspiring one, like
I have a hard time establishing a routine with exercise because I travel for work. How do I overcome this considering I’m often in different timezones, in different cities, and without a routine schedule?
Emeline Q.
Well my answer isn’t going to be too easy to agree with. First, comes down to priorities. If you run out of time
Do you prefer doing bodyweight exercises or exercise with additional weight and why?
Mathilde B.
With weights to increase the amount of weight the body can indure and constantly increasing weights in your workout the body tends to
How often should I be working out? I typically try to run every 2 days and if my body is able, gonna third day. I lift weights until my arms hurt. When should I stop…
Wayne E.
U shouldn’t stop in fact this is healthy and it will become an easy habit with time, just note that your body needs
In average, how many sleep hours do you get prior to working out?
Sofie E.
I have trouble sleeping and or staying asleep.. I typically only get 3-5 hours of sleep a day. Unless I finally crash. Then
Which exercise should i do? I am doing only push ups and crunches
Wilfriede U.
It depends on the kind of workouts you like. For example if you like low impact workouts then go for a walk or
What helps for muscle pains after a work out.
Kylee N.
After my workouts I always do a cool down sometimes a cool down is a small run maybe like a quarter of a
Which is more important in exercise? Quantity of reps or the quality?
Rachel F.
I believe quality is more important. This will help with less pain and decrease the chance of injury. Start with quality and you
What is the best time for you to exercise?
Shreeman F.
Whatever time suits your day best. For me, i get time in the morning, so i do it in the morning. Some get
