Francesca E.
Well, in my opinion, my routine revolves around sports. So, I workout 5 days a week and take breaks on weekends. I do
Frequently asked questions about Exercise
When i’m doing the one minute exercise during the high knee running at the end my stomach starts to hurt, should i keep on exercising like this or stop
Nouran G.
It is preferable not to continue for a long period until the abdomen recovers, so as not to cause severe muscle tension that
How do I stop being so lazy about exercise and coming up with constant excuses to exercise? I have a really hard time getting into the habit even for the easiest type.
Mr P.
Hello There, it’s not You, it’s your subconscious not wanting your body to feel the pain it went through after your last workout.
My technical work involves alot of movements and walking, what type of exercise should i be doing after work that will relax my body muscles
Cesar N.
Exercises similar to yoga are great to relax your body’s muscles. There are different variations of yoga and different sessions time lengths. Yoga
What’s your favorite exercise to do in the morning when time is an issue
Cookie N.
Walking is my favourite when I have no time. It’s a short, activity that engages your body, refreshes your mind and boosts your
What to do if you are too hurry to excersice?
Laurie N.
Park further away and walk. Do stretches that only take a moment – even if it’s just upper body. If you’re sitting, move
Do you have a exercise habit you usually do?
Nihal E.
I run 1 mile every morning no matter what. No matter how i feel no matter what day no matter the weather. No
Any food that helps with muscle aches after workout?
Aditi E.
Milk . I prefer drinking milk at night . It is so helpful. Also you can try taking hot water shower to get
What is the most hardest part of getting into exercise
Hilda S.
Starting is the hardest part. Actually starting and forgetting your insecurities and perfectionism like”I’ll go on Monday” when it’s a Wednesday. Even though
How do you motivate yourself to get up extra early to exercise?
Luan I.
Exercising means i love my body, and a good sleep schedule helps too. I love my body, and i can care for it
