Bertram Z.
Exercise for full body in just 20 to 30 minutes every day and please can you remind me in the morning coz sometimes
Frequently asked questions about Exercise
How do you know when it is time to increase the amount or intensity of your exercise?
Shailaja A.
Since I am begginer, I have been noticing that once your particular workout session isn’t affecting your body that much you can surely
How do you avoid getting bad influences from the people who have an unhealthy lifestyle?
Emma N.
My approach to this could be considered slightly extreme but my first step would be to set clear boundaries with these people and
Hi! What exercises would you recommend for someone who is in a rush in the morning?? 😁
Adrienne U.
Working out doesn’t have to be an hour or more long. You don’t have to max out reps every day. Your body didn’t
How do you make the time to exercise?
Erica Y.
Like anything in life, if I want to do it, it must be on my schedule and I stick to it. It goes
What type of breakfast are you eating?
Christina N.
It changes sometimes I’m having scrambled eggs with a little bit of cheese or I’ll just have a piece of toast, sometimes protein
Is being underweight an excuse to not exercise? Or is a light exercise still good for your body?
Adrienne U.
Being underweight doesn’t mean you don’t need to move your body. Doing light exercise like walking, Calisthenics, Pilates even weight lifting can help
Do you workout everyday to finish the golden triangle?
Ivan G.
Yes I do but I’ve realized since I was a kid that I don’t enjoy typical workouts so I dance with a dance
What kind of excercises do you do in the morning?
S Leyman F.
I do yoga monday to friday focusing on one single thing like Lower body ,upper body ,core exercises,etc. sometimes I do tabata
I usually don’t feel so full of energy after a 10min exercise, on the contrary I actually feel exhausted most of time how should I adjust the exercises I do to fit me? Any examples?
Jeffery Q.
Maybe because you’re on a loop of low dopamine levels. So what I did when I was that way (less energy, more negative
