Megan E.
Talking about my resistance with a loving friend, reminding myself why I want the thing, or what it does for me by getting
...How do you get motivated on days you dont have energy or drive?
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Frequently asked questions about Exercise
What do you think is best to do during a 5 minutes break between study/work for 25 minutes?
Levi Z.
It can be best to do something that will reward in the present like grab a snack, do a few push ups, go
...How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don’t feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...I need to know lower abs exercising
Qu Snia C.
A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your
...The excercise I do is play with my neighbors every day. However exercising is supposed to be in my morning routine but we usually don’t play until the early afternoon. Is that ok?
Anita P.
Of course it’s okay 🙏🏻 I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
...Do you like to do the same exercises or different ones? If so, how do you vary it.
Dusty Y.
I prefer to switch it up but I also like and need routine. So I usually walk everyday. But dancing is exercise and
...What kind light exercises mostly people tend to do?
Rose N.
I think most people’s go-to exercises are gym based but i think using your body weight first is more important and also stretching
...How does exercise make you feel?
Meagan C.
Exercise makes me feel great. I am someone who get anxious and worried really quickly so exercising helps to improve my mental health
...What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
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