Lauren G.
I like to do what exercise reflects how I’m feeling that day. If I have a lot of energy to burn off, I’ll
Frequently asked questions about Exercise
How many time do you exercise?
Adrienne U.
I don’t make time for it. I drastically changed my life for the better by quitting smoking, losing all the extra weight from
Is there any except use you do when you have a headache?
Trish Z.
I take a small amount of peppermint essential oil and put it in my palms and breath it in and out slowly for
How does one prevent possible slippage or relapse into a bad habit?
Trish Z.
Plenty of affirmations. I have failed plenty of times and the one thing I can say I have learned is that I always
How do I continue to get up and do this? How do I keep this up if I miss a few days?
C N.
Don’t be hard on yourself if you miss a day or two, and don’t avoid it out of guilt or putting it off
What do you do for celebrating after exercising?
Erica Y.
I do something fun, just for me, usually creative like painting, or collaging positive messages of encouragement in my “Joy” book. Once I
What type of easy exercises should I try to get done in the morning? I’m a student and have to be ready for class at a certain time in the day.
Trish Z.
I will try to do 50 jumping jacks. Ten at a time. First ten is when I step out of my bed. Second
What do you do to convince yourself to go again when you fall off the wagon?
Sarah N.
I tend to look at my future self who will only be where they are because of my current choices. Knowing I can
How can trim down my waist areas of my body?
Leci F.
Uhm exercise healthier eating/sleeping habits and lot of dedication * I’m dealing with the same problem so you not alone in this! *
What do you like to do for exercise?
Janani N.
The ones that make you sweat a lot, but not the ones that give you aches(I am not talking about muscle soreness). Like,
