Decker U.
I’ve read from NSH, and CDC Articles and have learned that for overall health, adults should aim for at least 150 minutes of
Frequently asked questions about Exercise
What easy 5 minutes excercises can you recvomwnd for someone who has a hard time waking up?
Hannah N.
For me, i will go for briskwalk. I will walk outdoor around my neighbourhood. After u do 5 minutes, u definitely want to
I am quite large. What are good exercises to start with?
Sahil N.
Two things really help,
First, review the kind of food that you are eating and if it can be altered please do so.
Any safe excercises after spine surgery?
Ramone S.
Pilates is the best bet! You have to strengthen your glutes, hips and core. Consider body flossing and do it regularly to repair
Running is not for me. I’ve tried it in the past, I did the couch to 5 k. Very proud of myself, I stuck with the program. However, my knees started to seriously hurt, even with good shoes. What is another good cardio exercise to do besides running?
Jennifer F.
Do not underestimate walking! At a good clip (I’ve heard it called “walking with purpose”) you are working your heart and lungs. Biking,
How can I motivate myself to excersize daily
Alina F.
Finding the right exercise can motivate you for daily exercise. Personally I try to walk for 30 min each day. I used to
What keeps you motivated to exercise? And also how do you exercise? And if you exercise at home, where do you find the inspiration?
Tommie U.
I often exercise at home, with either the aim to break a sweat or just to fix my posture and release sleeping pains.
I’m just starting some exercise after a long stretch of being very sedentary. I’d like some low-impact, easy-does-it ideas for physical movements I can do for few minutes in the house.
Ulfat E.
Hey. Don’t worry. Just start with the idea of moving your body lightly. Even walking matters. Start with moving and lightly stretching
When do you find it to be the best time to work out?
Glen C.
In the morning when you wake up is nice as it gets it out of the way and lets you feel energised for
What do you do when you’re not motivated to get up early and exercise?
Christina N.
I try not to let this happen because I sent my gym clothes out the night before so that I am ready in
