Lya N.
I typically only do short exercises but if I have time I squeeze in longer workouts (my usual is a 10 minute workout
...Do you only do the short exercises in the morning or other workouts too?
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Frequently asked questions about Exercise
How do you stay motivated with diet and exercise?
Diamon Q.
To stay motivated I usually look a videos of influencers who have the same goal as me or already where I want to
...Should exercise be first thing in the morning, or should it be after breakfast?
Alexis Z.
Morning Exercise should be the first thing after waking up and getting fresh... Never exercise after breakfast bcz it’ll make you feel more
...Can you exercise by dancing or playing sports?
Kya N.
Yes, it’s exercise! It gets your heart pumping, and your body moving in a way that could sound more fun than exercise routines
...I have had a knee injury for two years, but I’m on a cross country team and need to train. Suggestions?
Carolann Z.
Well, since I am not a doctor and I don’t believe you are either, I would suggest talking to your physician about your
...How much time do you spend doing exercise in the morning? And what time do you get up to be able to complete it?
Christina N.
I walk and run or do straight training… it takes me about an hour and I get up around 7am, but I don’t
...Since I have a physical disability cannot exercise outside what can I do inside?
Mathilde E.
You can read book, grow you mind, to be honest the greatest form of exercise is the one of the mind, have you
...What do u do for morning exercise
Jaaslyn S.
I sometimes do some simple morning stretches or either some quick squats throughout the day. I also walk in the mornings either to
...What exercises do you recommend if you have Knee osteoarthritis and can’t run or stay on my knees for any length of time ?
Alyssa Z.
Disclaimer: I’m not an expert and this also would be a good question for your doctor. I have joint pain and I’ve found
...Do you stick to one type of exercise or change it up?
Halle W.
It is important to have rest days and recovery days to let your body recover and stay strong. But on the days when
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