Jayla F.
like after most workouts, it’s usually better to do static stretches rather than dynamic stretches as your muscles are going to need to
...What are some good stretches for your quads after doing lunges?
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Frequently asked questions about Exercise
What exercises do you find have the best results?
Sanaya G.
Physical exercises like a mix of HIIT , lesser strenuous workouts like a brisk walk in the open, weight training and also dancing
...Started a 8 hour office job half an year ago, noticed belly fat growing, Im nervious, what to do, is exercising enough, or am I doomed to lose abs
Pam N.
First, it’s important to remember that everyone is different. When I went back to work full-time 2 1/2 years ago, I was really
...What type of exercise is best for me to control depression
Robin W.
I was depressed once, and one of the things that pulled me out of it was yoga. It was easy to start and
...How do you workout silently?
Stine C.
I mean it depends on how you mean silent. If you mean by not groaning and making noises then I think it’s by
...Do you do calisthenics? If not why/why not?
Crystalina R.
I am working with a personal trainer to build up to proper calisthenics. Right now, I’m doing some bodyweight work as well as
...I keep thinking bad thoughts during exercise, like oh god this is so tiring, I can’t do it, I’m in such a bad shape. What should I keep thinking during?
Jennifer X.
I should be thinking that I’m lucky to be able to walk, I am luckier than some of the ladies and the nursing
...When you stop exercising, how do you do to return to it?
Ashtore Q.
Baby steps are key for starting something after a break, you definitely don’t want to overwhelm yourself or in the case of exercise
...How long should you exercise and when should you change your exercise routine to a harder one?
Holly O.
You should exercise for at least 30 minutes to an hour. Depending on your body choose how intense your wokeout will be, but
...How do you find time to exercise everyday?
Ed X.
I like to start my day pretty early and move around while i have this energy And then it helps set the mood
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