Cardiovascular workouts Weight-bearing activities such as walking, dancing, and climbing stairs use your own body weight as resistance. Start with just a few minutes a day and gradually increase your workout times
If you have access to a bicycle that’s low impact for cardio. Also you tube videos for low impact workouts and chair exercises. Good Luck!
There is no limit for who has a courage….the options for beginning are : exercise with resistant band in any color & correct your gesture and situation of your wrist and ankle with some mobility ,static and dynamic workout plans…it’s maybe take a long time… about three or four month with consistency
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
