Vincenzo O.
I quantify my goal. I have a specific number of steps to walk every day. Kmowing exactly how much to do motivates me.
...What are some ways that keep you motivated to workout even when you don’t feel like it?
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Frequently asked questions about Exercise
What do you do for exercise?
Liva X.
I do many things for exercise. Sometimes, I read books, magazines and listen speechs on the Internet. I also practice my English 'cause
...What number one tip has made the biggest difference for your exercise habit?
Dina F.
I tried different forms of exercise resistance training, yoga, gym ..etc. i was never consistent until I decided to do the simplest form
...Does it matter what time I exercise, or can I do it at a different time everyday?
Blaire Z.
It matters when it’s a part of a routine. I can’t do it if for example I’m doing it at a different time
...How hard do you push yourself during an exercise? Is consistency more important than hitting a new PR?
Jeremy C.
Actually due to thalassemia and physical weakness, i can’t push myself very hard, therefore i try to be consistent rather than hitting new
...How do you motivate yourself to wake up in time to do the exercise. I find that I have too little time in the morning
Jarod X.
I just think about the rest of my day. Thinking about going about my day after working out helps motivate me. This way
...Is it ok to exercise after work? I awaken at 0430 as it is!
Kirk T.
Yes! There’s this constant push to "get ahead" by doing everything early in the morning, but what really matters is that it happens
...I have a certilege tear and hence am not allowed to run (which i love) or cycle or hike. Please give me some interesting options to lose weight.
Baqui E.
Some options that friends of mine have found worked are home workouts. I’ve been recommended Fitness Blender, so you could try that. It’s
...Have you considered getting into a Gym?
Pooh N.
Yaaa I did but then I left as I wasn’t consistent enough. It became a burden for me as it’s time consuming (I
...How do I focus during exercise on days when I wake up feeling flat and tired and my head seems elsewhere?
Farah M.
For me, to focus during exercise no matter how tired and lazy you are, the first thing you need to remember is your
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