Exercise

Exercise makes you feel good, but for some reason, it’s hard to get motivated to do it. What are some ways you can remind yourself that exercise feels good?

on August 20, 2025 August 20, 2025

Butterfli Y.

When I use to work out in the morning I had so much more energy throughout the day. Now I get to enjoy

... More responses

What’s the best exercise to do when you’re not feeling motivated?

on August 20, 2025 August 20, 2025

Angela U.

If I have access to a pool, swimming a few laps doesn’t even feel like exercise, but the gains on my body from

... More responses

How do you keep motivated to workout in the early morning?

on August 20, 2025 August 20, 2025

Lloyd T.

When I wake up is when I feel the most refreshed. Now, mind you, sometimes I’m tired and don’t want to do anything

... More responses

How do i exercise at home?

on August 20, 2025 August 20, 2025

Spencer O.

Download a home workout app to help u exercise at home or make up a jogging schedule for your self. Sometime working out

... More responses

How do you know which areas of your body you want to work out? I usually only have a couple of minutes before I need to rush out the door. What do I do?

on August 13, 2025 August 13, 2025

Ayiana T.

How do I know? I don’t. I listen to my body. If there is a time constraint present you can always get something

... More responses

What is a good time to exercise if you’re busy?

on August 13, 2025 August 13, 2025

Fannie X.

Before you sleep. When you are in bed stretch for 10 minutes, it will make you sleep better + good for your body

... More responses

Is there an option to take a morning walk? Because that’s what I’m currently doing.

on August 13, 2025 August 13, 2025

Jennifer F.

An option? Of course! You’re moving your body and that’s the important part. Even better, exercising in the morning energizes you for the

... More responses

How to get our mind to control to do exercises…

on August 13, 2025 August 13, 2025

Annie I.

Joka päivä tekeminen. Jotain edes. Aina ei sama aktiviteekki vaan keksi uusia. Tämän ohjelman jatkaminen.
Juhliminen jälkeen. Lopettamalla itsekriittisyyden.

... More responses

How frequently and for what duration do you incorporate stretching into your daily wellness routine?

on August 13, 2025 August 13, 2025

Verna G.

I actually don’t really incorporate stretching into my daily wellness routine. I only ever stretch when I feel like it. But I want

... More responses

How do u manage to exercise even when it is in a break from work/school

on August 6, 2025 August 6, 2025

Melba R.

I’m in a fortunate position where I can walk to and from school (40 mins) so I always try do that so I

... More responses