Adrian O.
I tend to get into one type of breakfast food that’s quick to make and switch up what I have with it. Oatmeal
...Yes! I need a SOLID breakfast. But I’m getting bored of eggs, and not a fan of bread :< ideas?
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Frequently asked questions about Eat a Great Breakfast
What are good breakfasts that are easy to prepare ahead of time? What breakfasts are good for losing or maintaining weight?
Ayane Z.
A wholegrain oatmeal with apples and topped with berries, roasted nuts, some yogurt and green tea matcha is amazing and easy to prepare.
...What is a healthy breakfast you make?
L Andre E.
Ripe plantain pancakes with some veggies and spices like onions, different types of peppers, salt and nutmeg included in the batter before
...What kind of food do you eat?
Maxine Z.
I eat foods that I enjoy, the taste, flavour, intentions and how I feel about a dish is important to me when I
...For you what is a great breakfast?
Lydia Z.
I usually eat two fried eggs with hot sauce and hot pepper flakes, if you don’t like spicy stuff then you could eat
...What do you usually eat?
Lis N.
I eat pescatarian. I like to eat vegetables. I focus on getting protein from Greek yoghurt and eggs. But I also love sweet
...If you eat breakfast and then workout, how you do fill in that time when you take a bit to let the food digest? :)
Cherly E.
On the weekend I will throw some laundry in the washer and make my bed. On work days the exercise is a struggle
...Any tips on a good portion for breakfast? I am looking into breakfasting like a king, and decreasing amounts for lunch and dinner as currently I end up eating dinner very late around work and know its not healthy.
Caterine F.
A good portion for breakfast would be to have a nutritional green smoothie. You can add kale or spinach with your favorite fruit,
...Is it better to have a larger breakfast or larger lunch?
Lena O.
In my opinion lunch, cause it’s mid day and it gives you energy to complete the rest of your day. A nourishing breakfast
...Any tips on a good portion for breakfast? I am looking into breakfasting like a king, and decreasing amounts for lunch and dinner as currently I end up eating dinner very late around work and know it’s not healthy.
Shelly U.
That’s a good approach towards healthy eating habits. Breakfast should consist of proteins and carbs to make you feel fulfilling for a longer
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