Yes what is an ideal time to have breakfast?

Zachary Z.

40 minutes before you want to really start your day, this gives your body time to understand it is properly awake and start giving you energy from the food to be able to complete tasks

Stop procrastinating. It's time to take charge of your life.

Start today

Don't let a good life slip away

Start today

Related Questions

Sure, in the mornings the best way to wake up is with a good splash of water on the face. So the groggy feeling is gone. What you guys do to wake up?
Is it better to have the same breakfast every day for a week, then switch it up, or better to have something different every day?
What are you eating for breakfast? I’d love some inspiration!
Do you keep a cup of water next to you when you wake up?
How do you maintain habits on weekends?
What are fast breakfast recipes I can prepare daily?
What’s a good smoothie recipe with “super foods”?
Do I need to have protein in breakfast? And if yes, what kind of protein should I eat?
Is there some way I can prepare healthy breakfasts ahead of time so I have more time in the morning?
What’s the best way to have consistent energy throughout a school day? Keep in mind that I eat on my way or during school, and that I have to make it work for 5 hours.

Back to Community

The Fabulous You Awaits.

Your journey to better health and habits start here.

Get started

Fabulous uses behavioral science to help people make smart changes and build healthy habits.

Blog
Fabulous for Employees
Become an Affiliate
We’re Hiring

Follow us on

The Story of Fabulous
Fabulous Giving
Redeem a Code
Terms
Help Center
Contact Us

Fabulous app: get 25% off now!
Get Started