Juliana N.
Tomatoes or mushrooms grilled in olive oil, garlic , salt, pepper and whatever fresh herbs u have at hand, 2 boiled or scrambled
Frequently asked questions about Eat a Great Breakfast
What do you eat for breakfast? I’m looking for ideas.
Denise Y.
Avocado toast on a hearty grain bread sometimes with an egg on top; other times just homemade kefir with hemp seeds, but I’m
What are you usually eating?
Bridget E.
I’m usually eating some salty pastry or bread with butter, ham, cheese, sometimes salami and also vegetables – tomatoes, peppers, cucumbers, radish. For
What are your favorite/go to protein breakfasts? What do you do on a day you’re feeling lazy or running late?
Clarance Y.
I almost always eat oatmeal for breakfast. Sometimes sweet, sometimes savoury, usually fortified with an egg and a pat of butter cooked right
Fabulous suggests eating breakfast straight away but I often like to wait a few hours because I’m not hungry immediately upon waking, and also sometime find intermittent fasting (with an 8 hour eating window) helps my digestion and to maintain my weight. Is there a particular reason (scientifically) why eating breakfast early is better than waiting until later in the day?
Leanne Q.
Yes — there are several scientific reasons why eating breakfast earlier in the day appears to be better than delaying your first meal,
I am vegetarian hence please suggest similar breakfast? I can’t eat fish, chicken, ham or even eggs.
Aneesha N.
Vegetarian here too! I air fry my tofu with seasoning for a quick bite or you can make a meal out of it
Why is processed meat bad?
Lauryn X.
Processed meat is high in sodium, which is harmful for your blood pressure. Salt follows water, so the more sodium you have in
How can a university student make breakfast herself every day in the dormitory where she can’t use a kitchen?
Luna N.
Keep an electric kettle in your room, you don’t need a kitchen for that. Just take some hot water and oats, add some
Skipping breakfast is okay right?
Joseph E.
No I don’t think so.
Breakfast with good quality food will boost your energy and mood.
Add 2 boiled eggs, your favourite breakfast
Breakfast with good quality food will boost your energy and mood.
Add 2 boiled eggs, your favourite breakfast
What is the best alternative for milk if one is lactose/fructose intolerant?
Amber F.
I think it depends on what you’re using it for. Coconut milk seems to work well in sauces. Almond milk works well for
