In my opinion, a good breakfast is going to make a good day. I prefer eggs with bacon, toast bread with honey, banana for energy. On other days I enjoy oat with milk and banana cooked on the stove, on top some other fruit like blueberries and the most important: Seeds. Flex seeds, or any other type that contains fibers.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
