Eggs are cheap and basically universal. I think they have all 3: proteins, fats and carbs (I could be mistaken). There’s so much stuff you can do with them. Look up omuraisu, you’d be surprised, and I’m sure there’s a lot more.
I always have yogurt and granola handy and I usually add some hemp seeds to add some extra protein. I also love making a quick scramble egg with bacon (I cook a whole pack of bacon and cut into chunks and put it in the freezer lasts a long time) and sometimes peppers and red onion very healthy and fast. I always try and keep things that are quick to make or just grab and go because the longer it takes to make something it’s more likely I won’t be hungry anymore
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