Allison E.
a great breakfast tastes good to you and energizes you, a not-so-great one doesn’t taste too good and you’ll still be hungry after.
...What is the difference between a great breakfast and a not-so-great one?
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Frequently asked questions about Eat a Great Breakfast
How do you get enough without eating too much fat?
D Rio C.
Eating a balanced meal with protein that will keep me full for a long time. Carbohydrates that will also sustain me through
...I eat 12-grain toast most morning but I have little time and can’t seem to get myself to have more. I work overnight shifts so my "morning" routine is at 9 pm, and I try to get as much sleep as possible because sleeping during the day is hard. Any suggestions on grab-and-go, eat while in the car healthy breakfasts? (I have a tomato allergy)
Nikolaj W.
I think an apple is an amazing grab n' go snack. You just open a drawer and wash it and you can crunch
...Is it okay to define a great breakfast as a breakfast that is a real treat (but maybe not very healthy) on the weekends?
Cyn W.
I think so, as long as it’s done in moderation and not too often. Go ahead and treat yourself but stay the course
...What is your favorite breakfast that is also nutritious?
Daisy N.
Scrambled eggs with wheat English muffin and avocado… sometimes a sausage patty and some fruit like an apple or a banana
...What exactly constitutes a great breakfast?
Heinz Gerd C.
Something that is low in sugar. Whole foods even it it is just toast with peanut butter. I don’t like to eat
...Have any quick energizing breakfast recipes that you use daily?
Avery U.
I usually like to make a quick smoothie bowl. They don’t take too long and it’s nice to see all the healthy ingredients
...How much breakfast is too much? I feel like I eat too much in the morning.
Chloe S.
Dear! You should just take 3 pancakes or 2 bread (with jam or Nutella) and a cup of coffee or tea (the flavor
...What is an easy breakfast that’s good for busy mornings?
Charlotte P.
I like making scrambled eggs it takes less than 10 minutes. For on the go i will eat a protein bar with fruit
...I love the app but I leave a lot of tasks unchecked. It’s great to make a to-do list but nothing is making me do any of it. I suffer with depression, anxiety, chronic fatigue, and chronic back pain so it’s difficult to get things ticked off. Anything I could try?
Tars Cio A.
What I like to do is go to sleep thinking about all the things I want to accomplish. I leave everything set
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