Tucha P.
I don’t know about you, but I really love oatmeal. You can add any fruit you feel like so it’s definitely healthy. Another
...Do you have any healthy, low-cost breakfasts that are fast to make?
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Frequently asked questions about Eat a Great Breakfast
How much time do you take for breakfast?
Samson F.
Maybe 10-20 minutes! I usually try to balance out time and how long it takes to make something healthy and delicious. Usually for
...How much of pastry or bread/buns do you eat in the morning?
Zuuh N.
Well....On daily basis I eat rice for breakfast...if I had to make a choice in bread/buns.... I’ll choose 1 bun for breakfast....
...If you do sports in the morning, when is best time to eat breakfast?
Ella N.
I usually eat about 15-30mins after but if you need energy before exercising eat something light before and a good filling breakfast after.
...Not directly related to breakfast. But recently I noticed I’m falling back in my old pattern. This boils down to not getting out of bed (I wake up at 6:30 mostly before the alarm, no issue). But stepping out of bed when you wake up, and not going back in but staying out is what I’m struggling with. How do I push past that?
Gloribel N.
That happens to me too at times, when I don’t want to go back to bed I go ahead and start making breakfast
...Can you recommend some easy recipes? I’m running out of ideas.
Jen U.
Baked potato soup is pretty good, and it’s easy! Most of it is waiting around or checking on it https://thecozycook.com/baked-potato-soup/
...Do you think is good to have the same breakfast every day or to have a different food?
Simarpreet X.
Nah. I dont think so cuz having different good everyday will give us varities and will provide different kinds of minerals,,proteins and vitamins
...I’m used to having bread and coffee for breakfast, what’s something I could replace bread with?
Dulce P.
Have porridge or cereal to get calcium and other nutrients from fruits if u put them in your porridge, for the coffee you
...What is the fastest breakfast you have made when you were running late?
Starlight C.
The fastest breakfast I have ever made was a granola bar. (I know it’s not the healthiest option, but it worked) For days
...Why does eating breakfast come before exercise?
Louisa P.
Because your breaking ypur fast from sleeping. You need to put the nutrients and feed your body before you workout. It goves your
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