Victoria Y.
I think this is amazing. It’s important to have a good rest. You’re doing great. Also waking up and everything is clean makes
Frequently asked questions about Disconnect & Unplug
How do you disconnect? What habits have you tried to help you naturally disconnect?
Gon Alo Q.
Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set
Do you have the phone in the room as an alarm clock or do you leave it outside?
Aditya F.
No, It’s always by my side and helps me waking up early everyday. I want to be disciplined so I don’t want to
How do you disconnect? What habits have you tried to help you naturally disconnect?
Gon Alo Q.
Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set
Do you have the phone in the room as an alarm clock or do you leave it outside?
Aditya F.
No, It’s always by my side and helps me waking up early everyday. I want to be disciplined so I don’t want to
When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?
Brianna G.
I think the first The thing I would try to adjust or do better with, is my scren time. I know that when
When do you disconnect and what does it mean to you(phone off,…)?
Tiago Q.
I usually read or do my bedtime routine, nothing too stressful. It gives me a chance to relax and reflect on the next
How do I cope when I feel disconnected to the world
Ios Q.
When I feel disconnected from the world, I simply write, meaning I take a book and a pen and start writing when I
How do you train your brain to not want to look at your phone as soon as you wake up
Akaal N.
I complete my nightly routine downstairs and never bring my phone into my bedroom. Making it literally impossible to check it first thing
When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?
Brianna G.
I think the first The thing I would try to adjust or do better with, is my scren time. I know that when
