Anne U.
I would suggest reading a book, doing housework or meeting up with a friend/s for coffee. If you have a child/ren maybe go
Frequently asked questions about Disconnect & Unplug
I usually end up scrolling a lot before sleeping. I’m on my phone because I use it to listen to laid to sleep. How do I stop going to sleep so late because did distractions? <3
Zoe A.
Maybe try reading a book before going to bed. It can help u relax and sleep better. This way you would not only
How do you make sure you disconnect? I mean, what steps do you take for doing it? Do you just close all the apps and turn off your computer or do you do something else?
Carmen T.
Well, something important here is that I had to set a timer on the apps on my phone. So, most of the days
Who to disconnect and don’t feel the fear of missing out? 💔
Tiago I.
Cut the people out who don’t share your happiness. The people you can’t share your success with without feeling like you should be
Who to disconnect and don’t feel the fear of missing out? 💔
Tiago I.
Cut the people out who don’t share your happiness. The people you can’t share your success with without feeling like you should be
What is your favorite or most calming thing to do to unplug and relax?
Gon Alo Q.
Read, read, read. Reading is the one of the best activities a human being can have. Before bed (and after unpluging) it
How am I gonna dosconnect if my phone is my alarm?
Cassandra T.
Disconnecting from the phone doesn’t mean not touching it anymore. You can leave the alarm and make sure it’s on then disconnect or
How can you remind yourself to disconnect? Everytime I try I get distracted and find it hard for me. I try to spend less time on technology, but still doesn’t work for me entirely. Is there a better way for my mind to accept it better.
Barry S.
One of the things that help me the most is to remind myself of my reasoning and my objectives, what I want my
What do you like to do instead when you unplug?
Shivi G.
Read books , practice affirmations, I massage my body , visualise my goal , plan for tomorrow, I draw , when u unplug
When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?
Brianna G.
I think the first The thing I would try to adjust or do better with, is my scren time. I know that when
