Time spent with family and friends, in particular the little moments of realization that we are laughing together and want to be here
...Is being grateful for the small things better than the big things that can happen?
Yes. If you grateful for the small things, then it became your regular habit. It will reduce your stress because you will see
...I always have trouble thinking of things that I could be grateful for, any tips how to be more aware of the positives?
At night, think back of everything you’ve done and start with small things. Examples for me are: the sky was pretty today, I
...Pay attention to what you do for others and why you do these things for them. Might they be grateful for you? Would that make you grateful for them?
I am grateful for all living things, I give love and kindness to all that meet me, respect is always important. Some would
...What you do if your mind keeps on running towards negative stuffs in our daily lives?
Just breath in and breath out think of the the things your grateful for and things you’ve accomplished today and if your your
...How do you keep thankful and express your gratitude?
I’m Muslim so I have to pray 5 times a day and I feel better after I pray ❤️ I feel so blessed
...What do you do if you can’t think of something your grateful for
It is impossible. It is impossible for the fact that I have more than the huge part of humanity on this planet. If
...What you do if your mind keeps on running towards negative stuffs in our daily lives?
Just breath in and breath out think of the the things your grateful for and things you’ve accomplished today and if your your
...Why is it important to be grateful? And how can I show it?
I think it grounds you in a perspective of abundance, reminding you of all the things you HAVE, of all that IS going
...When do you think it’s hard to be grateful and how would you react differently now you are doing this challenge?
I believe it is in times where challenges meet us right left and centre without an alarm . But in those difficult times
...