Paula F.
This doesn’t fully answer the question, but, while doing my quick 3- bullet point journal as part of my bedtime routine I might
...What’s something you recall or grab onto to tune into the gratitude feeling?
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Frequently asked questions about Be Grateful
How can I feel truly, deeply grateful instead of just listing things off?
Nicola O.
Set a timer for 2 minutes and feel the feeling of gratitude appreciation. Close your eyes and feel the emotion. You don’t have
...Do you have go-to gratitude points that you know are guaranteed to bring in the feeling?
Kathryn L.
My go-to gratitude points at my loved ones. Thinking about them and all that they do for me makes me super greatful. I
...How do you keep on being grateful even with the difficult challenges of life?
Mr J.
I have been writing down what I’m grateful for lately and good things that happened during the day. I re-read something that reminded
...How should I be grateful for myself if I don’t love myself?
Emilio U.
You don’t have to "love" yourself to be grateful for yourself. Personally, I don’t do anything to love myself, but I like to
...Can you give me more examples about minor things to be grateful for?
Gerg G.
You can be greatful for yourself when you manage to wake up earlier and do some excersice in the morning. Or the food
...How can I stay constantly grateful
Savannah O.
I think the key to staying constantly grateful, is to practice mindfulness throughout your day. Stay mindful of your blessings. Survey your immediate
...How can I be more grateful around negative people?
Cecilia S.
Be grateful for their negativity! Remind yourself of all of the things that they take for granted. With everything going on, most inherently
...How can we both be grateful for what we have AND move forward? Sometimes I feel like gratitude has almost lead to complacency for me
Dolagy O.
Gratitude makes you deeply reflect on what you have on your journey of progress! What if you hadn’t had the tools you got!
...Is there something you find yourself being grateful for over and over, if so, what is it?
Rita Z.
That I am still alive, with food to eat, clothes to wear, and a roof to keep me safe. Another thing is that
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