Be Grateful

What’s something you recall or grab onto to tune into the gratitude feeling?

Fabulous Community
2 response(s)

What’s something you recall or grab onto to tune into the gratitude feeling?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To tune into the feeling of gratitude, try recalling specific moments that brought you joy or comfort. This could be a kind gesture from a friend, a beautiful sunset, or even a personal achievement. You can also create a gratitude journal, where you write down three things you’re grateful for each day. This practice not only cultivates a positive mindset but also helps in building lasting healthy habits. By regularly reflecting on these moments, you reinforce the gratitude feeling and create meaningful daily rituals.

Paula F.

This doesn’t fully answer the question, but, while doing my quick 3- bullet point journal as part of my bedtime routine I might remember how someone helped me during the day, while reminding myself how things could have been worse without their help. Doing this , and writing it down, might not necessarily induce a tangible feeling, but at least it builds up a more positive picture of my life and builds the 'gratitude muscle', to ward off negative thoughts. At other times, I’ll take time to pause and reflect on the good aspects of and things and people in my life, together with some slow deep breaths.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.