L On F.
I tidy up my house every day, usually in the morning. I try to keep clean the kitchen and the bathroom every
...How often do you clean your house?
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Frequently asked questions
How do you stay motivated to exercise?
P Pio N.
I do trying to have a healthy plan, I just set up my time, to mine, to get better, being healthy, and
...I don’t get hungry until I eat, sometimes breakfast is just actimel – that counts right?
Zoe Q.
I get hungry when I wake up and it brings me pain. I usually pick up breakfast in the morning which is fast
...How soon after you wake are you hungry?
Rianne W.
Depends if I wake up Early in the morning than it takes some time for me to get hungry but if I wake
...Which activities do you like to do while drinking a tea?
Logan Y.
One of my activities that I like to do while drinking tea is listen to music, and play word coffee on my phone.
...How do you keep working out everyday while feeling sore? Any tips for muscle pains?
Yomna Z.
It feels so Good to do exercise everyday it makes me feel more enrgetic for the rest of the day and make me
...How do you keep yourself motivated to exercise?
Maggie Z.
That’s been my hardest tackle to be honest. However I’m getting better. I’ve found that creating a plan or following a plan to
...What’s the healthiest breakfast to have in the morning?
Anna F.
I think it’s something you need to know for yourself, you need a good balance, something that will give you energy to power
...What time do you meditate?
Logan Y.
I like to meditate in the evening and at night. For the hours I have a fit schedule, so I meditate from 6
...What is the greatest benefit to meditating?
Stephanie N.
I find the best benefit is really looking inward on how you feel and finding inner peace with yourself. Lately it’s been helping
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