Selma U.
well i don’t have long hair. it’s short and curly so what i do is i spray it with water. add some product
...How do you manage long hair when you don’t have much time in the morning?
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Frequently asked questions
As someone that has limited time in the morning, and who is the farthest thing from a morning person, how do you motivate yourself out of the comfort of sleep into the groove of exercise?
Alyssa I.
I have to think about how I feel during and after. When I go for a run, a short walk, or just stretch
...How do you push yourself to do it every morning to your fullest even when you don’t want to
Dianna P.
I give myself a minute to put myself in the right mindset. Even if I feel like I don’t want to get up,
...What should I try to eat on the mornings I have no appetite?
Matt G.
To be completely honest I’m not really hungry in the mornings either. What helps me however, is having small bites of a food/snack
...What things do you eat besides oatmeal, quinoa, eggs and smoothies? I need more ideas. Also make-ahead ideas.
Matias S.
I usually besides the things you already said, I eat a bolw full of fruit (sometimes a mix of fruit and others only
...Do you have any gluten free suggestions for breakfast?
Sara C.
Hey! I would suggest coconut flour pancakes! Or avocado toast! And if you’re in to banana I like to toast some bread and
...What is your favourite cold meal that you can bring with you to work/school?
Daisy J.
Tuna noodle salad. Mine has celery, onions, shell noodles, miracle whip, pepper and the beat seasoning, Phil’s Phixins. I’ll add garden peppers if
...Suggest me a good meditation for setting goals..
Darrell S.
It depends. If you are really stressed take a shower. In my opinion relaxing yoga and breathing exercises after a nice warm shower
...How long do you read a day?
Landon C.
Currently I focus less on how much time I’m reading. As long as I read a chapter or two I am reaching my
...What is the preferred time to get to sleep?
スポーク N.
It is mostly 8:00 but it is probability better to do earlier so then you can get good sleep instead of feeling miserable
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