Lance Y.
Remind myslef why I started every time I feel unmotivated and even if I don’t complete my list one day I remember it’s
...How do you consistently keep and complete a to do list?
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Frequently asked questions
What are your go-to breakfast meals that are easy to prepare the night before?
Nicole N.
Oatmeal, frozen blueberries, almond milk, walnuts and. Nature Valley granola bar all mixed together. It’s delicious! And filling….🌞
...What type of exercise routine have you chosen for your morning routine, and why?
Anna R.
I chose yoga. I’m not an expert, I’ve only been doing yoga for six months – on and off. But I feel a
...Where do you think of topics
Nayeli S F.
You can look to google or YouTube for journal prompts, or you can write about your day or something that happened. Hope
...Is it wrong to mix breakfast and an activity together? Example: workout/writing on computer between bites or something?
Darija X.
No, especially if you don‘t have much time on your hands. It‘s important not to skip breakfast, so having it on the go
...What type of music is best when trying to relax and unwind😁
Annisa X.
Technically not music, but I find the sound of rain with nice white noise layered in the background and classical piano music to
...What helps you to stick to a screen time limit.
Angeline S.
By having hobbies other than my phone. For example going for a hike, treating myself at a restaurant, going to the beach, visiting
...How do you get motivation to write in your journal?
Silas Z.
Journelling is not about writing down everything and anything , it’s all about just putting down all the thoughts in your brain into
...How do you keep it clean
Алина Екимова N.
Generally I try to put everything on the places where it should be straight away, to make sure that I will not
...What’s the best way to learn, in your opinion?
Abigail P.
I usually study at home, making for myself the best condition for study including light, music and a good mental state as well.
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