Greg Q.
Overall my body feels better, less stiff and i feel more energised. Also showing up to the matt makes me feel proud like
...What helps you stay motivated to keep doing yoga?
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Frequently asked questions
What are the changes after comsistently meditate? Is that that good? I have tried only three time consecutively and still don’t see the difference within me yrt
Elif N.
Once you learn to meditate deeply, means that you really shut down everything around you and forget your struggles and everything else from
...What do you like to learn about?
Tessa N.
I want to learn about how to don’t feel insecure about being at outside and people keep staring at you and I want
...Which is more satisfying and lasting for breakfast: all carbs, all protein or a mix?
Salwa F.
A mix will be better I think! because it gives you the goods of both so if you can’t do that go with
...What’s suitable for breakfast that isn’t eggs?
Maya N.
Oats! They are quicker to make on busy days very healthy and light for my stomach!! since I’ve usually gets morning sickness so
...What’s been the most effective at energizing you for a morning work out? Any drinks, fruits, etc that work well to add a zing to my morning?
Constance T.
I enjoy eating apples, pineapples, and strawberries in the morning. Also I get up and clean up my space and begin my morning
...How long each day do you exercise?
Adriana N.
I workout every weekend/saturday and sunday i do an ab workout that’s about 10 minutes long/in the summer i do a workout everyday
...What is anybody’s cleaning schedule?
Marius E.
Well I tidy in the morning, a little during the day and before bed. But I properly clean my room (dusting, organise a
...What songs do you listen when you clean your home?
Bobbie T.
No songs usually. I listen to audio books. Stories, history, science stuff, biographies etc. I play music as celebration or to wind down
...How do you have the energy to clean after a long and exhausting day??
Tanya Q.
Actually, I don’t always have the energy to clean after a long day. Often times, I need a power snooze and then I
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