Zoey Z.
Honestly it is really hard, usually I close my eyes ease my breath and just let the thoughts go, observe them and don’t
...How do you get your mind to stop running?
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Frequently asked questions
how many times do yout drink tea a day?
Diana T.
On good days, 3-4 times a day. I have my favorite tea in the morning then proceed to have a lighter one after
...How much time do you spend writing in your journal?
Stella T.
It varies day-to-day, but I would say, about 35 minutes each day. Journaling helps get all of my thoughts out. If something is
...Does writing in your journal impact your daily life in any way? If so, how?
Black A.
Yes, sometimes it is very hard to face my own feelings and lately i’ve been crying a lot while facing harder times. But
...Why am I so motivated at first but then lose it the day after? I want to stay motivated but I don’t know how. Please help me.
Francis E.
You have to been disciplined motivation will go after a day but discipline will stay forever if you are disciplined you don’t need
...what kind of stretching excercises would you reccomend?
Marcell V.
I honestly think that stretching your back is one of the most important things, but also legs and shoulders require some stretching!
...What is a good Dutch book?
Lou Q.
Honestly my favourite book ( I’m Dutch) is De Zwendelprins by Rima Orie. I’m a sucker for the enemies to lovers trope and
...Where do you get your motivation?
Katherine T.
I think I get my motivation in little pieces in lots of places. I’ll read something encouraging, or Fabulous will say something motivating,
...Other than the sun yoga routine, are there other yoga routines that help relieve muscle tension?
Joless N.
during mornings i always have many things to do and i don’t feel like doing yoga, so i always do it in the
...Having trouble breaking the cereal habit. Any tips?
Arieta I.
Not really cos I don’t eat cereal for breakfast until and unless school days are going on so I will try to break
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