Anna R.
30 minutes, it’s not long, but I’m able to get into the story again, relax and still feel like I have time to
...How much time do you take for reading everyday?
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Frequently asked questions
What is your go to quick workout activity?
Emilie A.
Howdy! For me my go to workout is taking my dog for a run. Though it can be difficult to motivate myself to
...D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
Lemon Q.
A guided practice helps me understand what i am feeling and who i am on earth. Using guided meditation makes me feel rooted
...How do you wind down?
Itmam F.
Put yourself in a calm environment, by either finding or creating one yourself. Put some relaxing music or sounds to soothe your mind.
...Why is meditating good for me?
Val Ria O.
Meditating is good for me primarily because it gives me a break from the overstimulated life that I normally live. I feel
...What’s ur biggest achievement through meditation habit?
Tobias Z.
Meditation makes me look inside myself and find myself, every day, every day, of course I do this three times a day, meditation
...What’s the most unexpected thing you have been grateful for?
Caio E.
Sight, sight is a key factor to life we under appreciate sight all the time. Think about all the things you can’t enjoy
...What specific benefits have you seen personally from meditation?
Akpan T.
It calms me down since I’m hyperactive most of the time. Meditation also helps me stay calm when all around me is crazy.
...How often do you read?
Hinrich Q.
I haven’t read much in the past few months, but this week I’m trying to read a few pages a day 🙂 But
...How do you do push-ups?
Cdragonex N.
push ups are actually a lot harder than people think and may take a while to build up strength but starting with wall
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